Manual d'usuari de la màquina de rem interior Concept2 RowErg

1. Introducció

The Concept2 RowErg Indoor Rowing Machine with Tall Legs is designed to provide an effective full-body, low-impact workout. Featuring an advanced PM5 Monitor and adjustable air resistance, this machine offers a smooth rowing experience. Its design allows for easy separation and storage, making it suitable for various home and gym environments.

Image: The Concept2 RowErg Indoor Rowing Machine with its tall legs and PM5 monitor.

2. Informació de seguretat

• Consulta amb un metge abans de començar qualsevol programa d'exercici.
• Ensure the rowing machine is placed on a stable, level surface.
• Maintain a clear area of at least 9 feet by 4 feet around the machine during use.
• Keep hands and feet clear of moving parts, especially the chain and flywheel.
• Do not allow children or pets near the machine unsupervised.
• Regularly inspect the machine for loose or damaged components. Do not use if damaged.

3. Contingut del paquet

Your Concept2 RowErg package includes the following items:

• Model E Indoor Rower (main frame components)
• Performance Monitor 5 (PM5)
• Manual d'usuari
• PM Quick Start Guide
• Eines de muntatge
• Instruccions de muntatge
• 2 D cell batteries (for PM5)

Image: The shipping box for the Concept2 Model E, showing its dimensions (Length 58", Width 25", Height 28").

4. Muntatge i muntatge

The Concept2 RowErg is designed for straightforward assembly. Refer to the included assembly instructions and tools for detailed steps. The machine requires a footprint of approximately 9 feet by 4 feet (274 cm x 122 cm) for comfortable use.

4.1 Col·locació inicial

Choose a location with sufficient space and a stable, level floor. The machine's dimensions are 96 inches (244 cm) in length, 24 inches (61 cm) in width, and 20 inches (51 cm) in seat height.

Image: The Concept2 Model E Indoor Rower with its key dimensions: Length 96" (244 cm), Width 24" (61 cm), and Seat Height 20" (51 cm).

4.2 Emmagatzematge

The RowErg easily separates into two pieces for convenient storage without the need for tools. Caster wheels are integrated for mobility. When stored vertically, the dimensions are approximately 47 inches (120 cm) in length, 27 inches (69 cm) in width, and 54 inches (138 cm) in height.

Image: A person demonstrating how the Concept2 RowErg separates into two pieces for easy storage, highlighting the tool-free design.

Image: The Concept2 RowErg stored in its vertical position, displaying its compact storage dimensions: Height 54" (138 cm), Width 27" (69 cm), and Length 47" (120 cm).

5. Instruccions de funcionament

5.1 Primers passos

Sit on the seat, place your feet in the adjustable footrests, and secure the straps. Grasp the ergonomic handle with both hands.

Image: A man demonstrating proper form while rowing on the Concept2 RowErg, illustrating the full range of motion.

5.2 Tècnica de rem

Proper rowing technique involves a sequence of movements: the catch, the drive, the finish, and the recovery. Focus on engaging your legs, core, and arms in that order during the drive, and reversing the order during recovery. The flywheel design ensures a smooth feel throughout the stroke.

5.3 Performance Monitor 5 (PM5)

The PM5 monitor provides accurate and comparable data for every row, including distance, speed, pace, calories burned, and watts. It features an adjustable arm for optimal viewing. The monitor is powered by two D cell batteries and draws power from the spinning flywheel during workouts to extend battery life.

Imatge: Un primer pla view of the PM5 monitor, displaying its screen and control buttons.

5.4 Connectivitat

The PM5 monitor supports ANT+ and Bluetooth connectivity, allowing you to connect to various fitness apps and devices for tracking and enhanced workout experiences.

Image: A user interacting with the PM5 monitor, with text overlays indicating ANT+ and Bluetooth Connectivity, demonstrating its wireless capabilities.

5.5 Ajust de la resistència

The RowErg uses adjustable air resistance. The damper setting on the flywheel housing controls the amount of air entering the flywheel, mimicking the feel of a heavier or lighter boat. Adjust this setting to suit your preference and workout intensity.

6. Manteniment

• Clean the Monorail: Wipe the monorail with a cloth after each use to prevent dust and debris buildup, ensuring a smooth seat glide.
• Lubricar la cadena: Apply a small amount of mineral oil or 3-in-1 oil to the chain every 50 hours of use or as needed. Wipe off excess.
• Comproveu si hi ha elements de fixació solts: Periodically inspect all bolts and screws and tighten if necessary.
• Clean the Flywheel: If dust accumulates inside the flywheel enclosure, it can be carefully opened for cleaning. Refer to the full user manual for detailed instructions.
• PM5 Battery Replacement: Replace the D cell batteries in the PM5 monitor when the low battery indicator appears.

7. Solució De Problemes

• PM5 Not Turning On: Check if the D cell batteries are correctly installed and have sufficient charge. Replace if necessary.
• Rough Seat Glide: Clean the monorail thoroughly. If the issue persists, inspect the seat rollers for damage or wear.
• Sorolls inusuals: Inspect the chain for proper lubrication. Check for any loose components or foreign objects near the flywheel.
• Inaccurate PM5 Readings: Ensure the PM5 is securely attached and that the flywheel is spinning freely. Recalibrate if an option is available in the PM5 settings.

8. Especificacions

8.1 Model E vs. Model D

The Model E (RowErg Tall) features a higher seat height compared to the Model D, making it easier to get on and off, particularly for individuals with mobility considerations.

Image: A side-by-side comparison of the Concept2 Model E and Model D, highlighting the difference in seat height (Model E: 20" / 51 cm, Model D: 14" / 36 cm).

9. Informació de la garantia

The Concept2 RowErg comes with a comprehensive warranty:

• 5-Year Frame Warranty: Covers the structural frame components.
• 2-Year All Parts Warranty: Covers all other parts, excluding normal wear and tear items.

For full details and terms, please refer to the official warranty documentation included with your product or visit the Concept2 weblloc.

10. Suport i contacte

For additional assistance, technical support, or to order replacement parts, please contact Concept2 customer service. You can also find a digital version of this user manual and other resources on the official Concept2 weblloc.

Manual d'usuari oficial (PDF): Descarrega aquí