Introducció
Thank you for choosing the HAMMER Speed-Motion BT Crosstrainer. This manual provides essential information for the safe and effective use of your fitness equipment. Please read it thoroughly before assembly and operation, and keep it for future reference.
The Speed-Motion BT Crosstrainer is designed for a joint-friendly, full-body workout, featuring an elliptical front-drive system for a realistic running motion. It includes an iConsole-compatible training computer for diverse workout programs and app connectivity.
Instruccions importants de seguretat
- Consulta un metge abans de començar qualsevol nou programa d'exercicis.
- Assegureu-vos que totes les peces estiguin correctament muntades i ajustades abans d'utilitzar-les.
- Place the crosstrainer on a flat, stable surface.
- Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
- No supereu el pes màxim de l'usuari de 130 kg.
- Porteu calçat i roba esportiva adequats.
- Deixa de fer exercici immediatament si et sents dèbil, marejat o tens dolor.
- Feu comprovacions periòdiques del desgast de tots els components.
Muntatge i muntatge
Unpack all components and verify against the parts list. Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide.
Passos clau del muntatge:
- Fixeu els estabilitzadors davanter i posterior al bastidor principal.
- Mount the main upright post and connect internal wiring.
- Install the pedal arms and handlebars.
- Secure the console to the upright post and connect its wiring.
- Adjust the floor levelers for stability.
Image: The HAMMER Speed-Motion BT Crosstrainer fully assembled, ready for use. This image shows the overall structure including the console, handlebars, and pedals.
Imatge: Un primer pla view of the console and handlebars of the HAMMER Speed-Motion BT Crosstrainer, highlighting the ergonomic design and display.
Instruccions de funcionament
S'ha acabat la consolaview:
The user-friendly LCD display provides real-time feedback on your workout. It can connect to your smartphone or tablet via Bluetooth for app-based training experiences.
Imatge: Una imatge detallada view of the crosstrainer's LCD console, showing workout data such as time, distance, calories, level, and pulse. It also illustrates the "Push Yourself To The Limit" feature with training traffic lights indicating intensity.
Començar un entrenament:
- Step onto the pedals, ensuring your feet are securely placed.
- Grasp the moving handlebars or the stationary pulse sensors.
- Premeu el botó COMENÇA button to begin a quick start workout, or select a program.
Programes d'entrenament:
The crosstrainer offers 22 training programs, including 12 mountain and valley programs and 4 heart rate-controlled programs. A manual program option is also available.
- Programa manual: Adjust resistance levels manually using the console controls.
- Programes preestablerts: Select from various intensity profiles.
- Heart Rate Programs: Maintain a target heart rate zone for cardiovascular training. The system automatically adjusts resistance if your pulse is too high.
iConsole and App Connectivity:
Connect your smartphone or tablet via Bluetooth to access interactive training experiences through compatible fitness apps like Kinomap. This allows for live route experiences, automatic resistance adjustments, and multiplayer challenges.
Image: A user demonstrating the use of fitness apps with live routes on the HAMMER Speed-Motion BT Crosstrainer, showing a tablet connected to the console for interactive training.
Image: The HAMMER Speed-Motion BT Crosstrainer with annotations highlighting "Ingenious Extras" such as low pedal plate distance, high-quality rollers, neck-friendly grip distance, self-explanatory computer, natural and joint-friendly running motion, and transport rollers with floor leveling.
Manteniment i cura
Regular maintenance ensures the longevity and safe operation of your crosstrainer.
- Neteja: Netegeu l'equipament amb anuncisamp drap després de cada ús. Eviteu productes de neteja abrasius.
- Lubricació: Periodically check and lubricate moving parts as specified in the assembly guide.
- Inspecció: Regularly inspect all bolts, nuts, and connections for tightness. Check for any signs of wear or damage on cables, pedals, and handlebars.
- Emmagatzematge: Store the crosstrainer in a dry, clean environment away from direct sunlight and extreme temperatures. The integrated transport wheels allow for easy relocation.
Image: A close-up of a quality ball bearing, illustrating the "Whisper-quiet quality ball bearings" feature, which ensures a particularly quiet training experience.
Guia de resolució de problemes
| Problema | Causa possible | Solució |
|---|---|---|
| Sense pantalla a la consola | Power adapter not connected or faulty; loose cable connection. | Check power connection. Ensure all console cables are securely plugged in. |
| Soroll inusual durant el funcionament | Loose bolts; worn bearings; parts rubbing. | Tighten all visible bolts and nuts. Inspect moving parts for friction or wear. Lubricate if necessary. |
| La resistència no canvia | Magnetic brake system malfunction; console connection issue. | Check console wiring. If problem persists, contact customer support. |
| Lectura incorrecta de la freqüència cardíaca | Hands not firmly on sensors; dry hands; faulty sensor. | Ensure firm, consistent contact with pulse sensors. Moisten hands slightly if dry. |
Especificacions del producte
- Model: HAMMER Speed-Motion BT Crosstrainer (Model 4107)
- Marca: MARTELL
- Dimensions del producte (L x A x A): 164D x 53B x 164H cm
- Pes de l'article: 55.3 kg
- Pes màxim de l'usuari: 130 kg
- Flywheel Mass: 12 kg
- Mecanisme de resistència: Magnètic
- Nombre de nivells de resistència: 16
- Longitud del pas: 43 cm
- Hub Height: 14 cm
- Pedal Plate Distance: 30 cm
- Color: Anthracite/Silver
- Programes: 22 (including 12 mountain/valley, 4 heart rate, manual)
- Connectivitat: Bluetooth (iConsole compatible for apps like Kinomap)
Image: An infographic detailing key specifications and features of the crosstrainer, including joint-friendly training, natural running motion, 43 cm stride length, 14 cm stroke height, 30 cm pedal plate distance, 12 kg flywheel mass, and 130 kg max body weight.
Informació de la garantia
HAMMER products are manufactured to high-quality standards. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official HAMMER weblloc web. Conserveu el comprovant de compra per a reclamacions de garantia.
Atenció al client
If you have any questions, require assistance with assembly, operation, or maintenance, or need to report a problem, please contact HAMMER customer support.
- Fabricant: MARTELL
- Weblloc: www.hammer.de (or local HAMMER weblloc)
- Número de model: 4107
- Si us plau, tingueu a mà el número de model i la data de compra quan contacteu amb el servei d'assistència.