1. Introducció
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Imatge 1.1: Frontal view of the himaly Mini Exercise Bike.
2. Instruccions de seguretat
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Mantingueu els nens i les mascotes lluny del dispositiu durant el funcionament.
- No us poseu drets sobre els pedals. Aquest dispositiu està dissenyat només per a ús assegut.
- Deixa de fer exercici immediatament si sents dolor, marejos o dificultat per respirar.
- Maximum recommended user weight: 100 kg.
3. Contingut del paquet
Verifiqueu que tots els components siguin presents al paquet:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x Manual d'usuari
- 1 x Kit d'eines d'instal·lació
- 1 x Estora antilliscant
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Muntatge i muntatge
Follow these steps to assemble your himaly Mini Exercise Bike:
- Attach the Stabilizer Bars:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Instal·leu els pedals:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Introduïu la bateria:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Instruccions de funcionament
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Ajust de la resistència
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 Funcions de la pantalla LCD
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- ESCANEAR: Cicla automàticament per totes les funcions.
- HORA: Mostra la durada de l'entrenament actual.
- DIS (Distance): Shows the estimated distance covered.
- COUNT: Counts the number of rotations (pedal strokes).
- T-COUNT (Total Count): Displays the total accumulated rotations since the last reset.
- CALORIES: Estima les calories cremades durant l'entrenament.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Manteniment
- Neteja: Netegeu la unitat amb l'anunciamp tela. No utilitzeu netejadors abrasius ni dissolvents.
- Emmagatzematge: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Inspecció: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose components.
- Substitució de la bateria: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. Solució De Problemes
| Problema | Causa possible | Solució |
|---|---|---|
| La pantalla LCD no funciona. | La bateria està morta o mal instal·lada. | Replace the AA battery, ensuring correct polarity. |
| La unitat llisca durant l'ús. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Els pedals estan fluixos o inestables. | Pedals no prou apretats durant el muntatge. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| El botó d'ajust de la resistència no té cap efecte. | Problema de mecanisme intern. | Contacteu amb l'assistència al client per obtenir assistència. |
8. Especificacions
| Característica | Detall |
|---|---|
| Número de model | X1368 |
| Marca | himàlia |
| Dimensions (L x A x A) | 41 x 32 x 19 cm (16.1 x 12.6 x 7.5 polzades) |
| Pes | Aproximadament 3.95 kg (8.7 lliures) |
| Material | Iron, ABS Plastic, Rubber |
| Recomanació de pes màxim | 100 kg (220 lliures) |
| Nivells de resistència | Adjustable (Manual knob) |
| Tipus de visualització | LCD |
| Font d'alimentació (pantalla) | 1 bateries AA (incloses) |
| Controls | Botó |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Garantia i Suport
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly weblloc per obtenir més ajuda.
Fabricant: himàlia
ASIN: B091GGFP39
UPC: 841834138411