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The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
Instruccions de seguretat
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- Consulta un metge abans de començar qualsevol nou programa d'exercicis.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Maintain proper form during exercises to prevent strain or injury.
- Deixa de fer exercici immediatament si sents dolor, marejos o molèsties.
- Mantingueu els nens i les mascotes lluny de l'equip durant l'ús.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
Contingut del paquet
Verifiqueu que tots els components siguin presents al paquet:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
Configuració
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- Desembaleu tots els components de l'embalatge.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
Instruccions de funcionament
Follow these steps for effective and safe use of your abdominal trainer:
- Posició inicial: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- Tornant: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- Respiració: Inhale as you roll out and exhale as you pull the wheel back in.
- Repeticions: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
Manteniment i cura
- Clean the ab wheel and handles with a damp cloth after each use. Do not use abrasive cleaners.
- Store the trainer in a cool, dry place away from direct sunlight and extreme temperatures.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
Resolució de problemes
| Problema | Causa possible | Solució |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| Handles feel loose. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Slippery floor surface. | Use on a non-slip surface or place a mat underneath the knee pad. |
| El producte sembla danyat. | Manufacturing defect or wear and tear. | Discontinue use immediately. Contact customer support for assistance. |
Especificacions
- Marca: Crivit
- Model: AB-8417
- Material: Goma, plàstic
- Diàmetre de la roda: Uns 18 cm
- Knee Pad Dimensions: Aproximadament 29 x 19 cm
- Pes de l'article: Aproximadament 1 kg
- Color: Red (wheel) and Black (handles, tire)
Garantia i Suport
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
Distribuïdor: CRTREND (as per Amazon listing)
Amazon Return Policy: 30 days for refund/replacement (as per Amazon listing)