Leikefitness Adjustable Weight Bench User Manual

1. Introducció

Thank you for choosing the Leikefitness Adjustable Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. This bench is designed for a variety of strength training exercises, offering multiple back and seat positions for a full-body workout. Its foldable design ensures convenient storage and portability.

2. Informació de seguretat

• Consulteu un metge abans de començar qualsevol programa d'exercici.
• Always inspect the bench for loose parts or damage before each use. Do not use if damaged.
• Ensure all adjustment pins and bolts are securely locked in place before beginning an exercise.
• Feu servir el banc sobre una superfície plana i estable.
• Mantingueu els nens i les mascotes lluny de l'equip durant l'ús.
• No supereu la capacitat màxima de pes de 660 lliures (300 kg).
• Perform exercises with controlled movements. Avoid sudden jerks or drops.
• Porteu calçat i roba esportiva adequats.

3. Contingut del paquet

En desembalar, assegureu-vos que tots els components estiguin presents i no estiguin danyats:

• Leikefitness Adjustable Weight Bench (main unit)
• Assembly hardware (pre-installed or minimal assembly required)
• Manual d'usuari (aquest document)

Si falta alguna peça o està danyada, poseu-vos en contacte amb el servei d'atenció al client.

4. Especificacions

5. Muntatge i muntatge

The Leikefitness Adjustable Weight Bench is designed for minimal assembly, primarily involving unfolding and securing the components.

5.1 Desplegant el banc

1. Traieu amb cura el banc del seu embalatge.
2. Place the folded bench on a clear, flat surface.
3. Unfold the main frame and support legs until they are fully extended.
4. Ensure all locking mechanisms (pins, bolts) are engaged to secure the bench in its unfolded position.

5.2 Inspecció inicial

Before first use, double-check all connections and bolts to ensure they are tight and secure. Verify that the non-slip rubber feet are properly attached to the base to prevent movement during exercise.

6. Instruccions de funcionament

This adjustable weight bench supports various exercise positions to target different muscle groups.

6.1 Adjusting Backrest and Seat Positions

To adjust the backrest or seat angle:

1. Locate the FAST BOLT (adjustment pin) for the desired section (backrest or seat).
2. Pull the FAST BOLT out to disengage the lock.
3. Adjust the backrest or seat to your desired angle. The backrest offers 6 positions, and the seat offers 3 positions.
4. Release the FAST BOLT, ensuring it automatically locks into one of the pre-set holes. Verify the pin is fully engaged before use.

6.2 Posicions d'exercici

The bench can be configured for various exercises:

• Banc pla: For exercises like dumbbell presses, flyes, and rows.
• Banc inclinat: For targeting upper chest and shoulders with incline presses and flyes.
• Decline Bench: For lower chest exercises and abdominal workouts like decline sit-ups.
• Upright/Seated Position: For shoulder presses, bicep curls, and other seated exercises.

7. Manteniment

Regular maintenance will prolong the life of your weight bench and ensure safe operation.

• Neteja: Netegeu la tapisseria i el marc amb anunciamp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
• Inspecció: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners.
• Cura de la tapisseria: Inspect the leather upholstery for any signs of wear, tears, or cracks. Address minor damage promptly to prevent further deterioration.
• Emmagatzematge: When not in use, the bench can be folded and stored in a dry, cool place away from direct sunlight and extreme temperatures.

8. Solució De Problemes

If you encounter any issues with your Leikefitness Adjustable Weight Bench, refer to the following common solutions:

• El banc sembla inestable: Ensure the bench is on a flat, level surface. Check that all frame connections and support legs are fully extended and locked. Verify all bolts are tightened.
• Adjustment pin not engaging: Make sure the backrest or seat is aligned correctly with the adjustment holes. Clean any debris from the holes or pin mechanism.
• Sorolls de grinyols: Inspect all pivot points and connections. A small amount of silicone-based lubricant can be applied to moving parts if necessary, avoiding contact with upholstery.

For issues not resolved by the above steps, please contact customer support.

9. Consells d'usuari

• Utilize the full range of back and seat adjustments to diversify your workouts and target different muscle angles.
• When folding the bench for storage, ensure all components are securely collapsed to maintain its compact form.
• Consider placing a mat underneath the bench to protect your flooring and provide additional stability.

10. Garantia i Suport

Leikefitness provides efficient after-sale service for its products. If you have any questions or require support regarding your adjustable weight bench, please contact the seller directly through your purchase platform. Typically, this involves:

• Logging into your account on the platform where you made the purchase.
• Navigating to 'Your Orders'.
• Finding the specific order ID for your Leikefitness Adjustable Weight Bench.
• Clicking on the 'Contact Seller' option.

Conserveu el vostre comprovant de compra per a reclamacions de garantia.