Kettler Paso 100 Exercise Bike User Manual

1. Introducció

Thank you for choosing the Kettler Paso 100 Exercise Bike. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read all instructions carefully before assembly and operation, and retain this manual for future reference.

An image of the Kettler Paso 100 exercise bike, showing its main components including the seat, handlebars with display, pedals, and base.

2. Informació de seguretat

• Consulteu el vostre metge abans de començar qualsevol programa d'exercici.
• Assegureu-vos que tots els cargols i femelles estiguin ben ajustats abans de cada ús.
• Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
• Col·loqueu la bicicleta estàtica sobre una superfície plana i estable.
• Porteu roba i calçat esportiu adequats.
• Deixa de fer exercici immediatament si et sents dèbil, marejat o tens dolor.
• The maximum user weight for this device is 110 kg.

3. Muntatge i muntatge

The Kettler Paso 100 Exercise Bike requires some assembly. Please follow the instructions provided in the separate assembly guide (if included) or the general steps below:

1. Desempaquetar components: Traieu amb cura totes les peces de l'embalatge i comproveu-les amb la llista de peces.
2. Connecteu els estabilitzadors: Fixeu les barres estabilitzadores davantera i posterior al xassís principal amb els cargols i les volanderes proporcionats.
3. Instal·lar pedals: Attach the left and right pedals to the crank arms. Note that the left pedal often has a reverse thread.
4. Muntar la tija del seient i el seient: Inseriu la tija del seient al marc i fixeu-la. Fixeu el seient a la tija del seient.
5. Assemble Handlebars and Console: Attach the handlebar post to the main frame. Mount the handlebars and then the training computer console onto the handlebar post. Connect any necessary cables for the console and pulse sensors.
6. Comprovació final: Ensure all connections are tight and the bike is stable. Adjust the height levelers on the stabilizers if necessary.

4. Instruccions de funcionament

4.1. Ajust de la bicicleta

• Alçada del seient: Use the quick adjustment lever to set the seat to a comfortable height. Your leg should be slightly bent at the knee when the pedal is at its lowest point.
• Handlebar Tilt: The handlebars can be adjusted for tilt to find your preferred riding position. Loosen the adjustment knob, set the angle, and re-tighten.
• Pedal Straps: Adjust the straps on the pedals to secure your feet firmly.

4.2. Resistance Adjustment

The Kettler Paso 100 features a magnetic brake system with a 6 kg flywheel. The load can be adjusted from level 1 to 10 using the resistance knob located on the main frame or handlebar post. Turn the knob clockwise to increase resistance and counter-clockwise to decrease it.

4.3. Training Computer Operation

The integrated training computer displays 5 key features to monitor your workout. It also includes electronic pulse measurement via hand sensors.

• Encès/apagat: The computer typically activates when you start pedaling or press a button. It will power off automatically after a period of inactivity.
• Funcions de visualització: Use the mode button (if available) to cycle through various metrics such as time, speed, distance, calories burned, and pulse.
• Mesura del pols: Grip the hand sensors on the handlebars firmly. Your pulse will be displayed on the computer screen after a few seconds. The computer also supports rest pulse measurement and fitness evaluation.
• Restablir: Press and hold the reset button to clear all workout data.

5. Manteniment

Regular maintenance ensures the longevity and optimal performance of your Kettler Paso 100 Exercise Bike.

• Neteja: Netegeu la bicicleta amb un anunciamp drap després de cada ús per eliminar la suor i la pols. Eviteu productes de neteja abrasius.
• Inspecció: Comproveu periòdicament tots els cargols, femelles i peces mòbils per assegurar-vos que estiguin ben ajustats i que no estiguin desgastats. Estrenyeu qualsevol element de fixació solt.
• Lubricació: Moving parts generally do not require lubrication due to the magnetic resistance system. Refer to the specific assembly guide for any recommended lubrication points.
• Emmagatzematge: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. The integrated transport wheels allow for easy relocation.

6. Solució De Problemes

If you encounter issues with your Kettler Paso 100, refer to the following common solutions:

• Computer Display Not Working:
  • Comproveu si les piles estan correctament instal·lades o si cal substituir-les.
  • Assegureu-vos que totes les connexions de cable a la consola estiguin ben connectades.
• Lectura del pols inexacta:
  • Ensure your hands are firmly and completely gripping the hand sensors.
  • Moisture or dry skin can affect readings; try moistening your hands slightly.
• Sorolls inusuals durant el funcionament:
  • Check all visible bolts and nuts for tightness and tighten if loose.
  • Ensure the bike is on a level surface and the height adjusters are properly set.
• Resistència que no canvia:
  • Verify that the resistance knob is turning freely and engaging.
  • Si el problema persisteix, poseu-vos en contacte amb el servei d'atenció al client.

7. Especificacions

8. Garantia i Suport

For warranty information, please refer to the warranty card included with your product or visit the official Kettler website. If you require technical assistance or have questions not covered in this manual, please contact Kettler customer support through their official channels.