Introducció
This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your Body-Solid Leg Press Machine. Designed for comprehensive lower body workouts, this machine features a double beam design for consistent resistance and a pivoting press plate to target various muscle groups. Please read this manual thoroughly before assembly or use.
Informació de seguretat
- Consulteu sempre amb un professional de la salut abans de començar qualsevol nou programa d'exercici.
- Ensure all bolts and nuts are securely tightened before each use. Regularly inspect the machine for loose parts or damage.
- Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
- Use the machine on a stable, level surface.
- Do not exceed the maximum recommended user weight of 300 pounds.
- Porteu calçat i roba esportiva adequats.
- Deixa de fer exercici immediatament si sents dolor, marejos o nàusees.
Configuració
The Body-Solid Leg Press Machine requires assembly. It is recommended to have at least two people for assembly due to the size and weight of components. Refer to the separate assembly guide included with your product for detailed, step-by-step instructions.
- Desembalatge: Carefully remove all components from the packaging. Verify all parts are present against the parts list in the assembly guide.
- Eines necessàries: Ensure you have the necessary tools as specified in the assembly guide (typically wrenches, Allen keys).
- Zona de muntatge: Choose a spacious, level area for assembly, preferably where the machine will be permanently located.
- Identificació de components: Familiarize yourself with the main components, including the frame, seat assembly, footplate, and weight stack.
- Instal·lació de la pila de pesos: Install the 210-pound weight stack according to the assembly instructions, ensuring the selector pin mechanism functions correctly.
Figure 1: Fully assembled Body-Solid Leg Press Machine.
Instruccions de funcionament
Adjusting the Machine
- Seat and Back Support Adjustment: The machine features an adjustable seat and back support for optimal comfort and stability. Locate the adjustment pins or levers and set the position that allows for a full range of motion without discomfort.
- Ajust de la placa de peu: The pivoting press plate can be adjusted to target different muscle groups (thighs, hamstrings, glutes). Adjust the angle and position of the footplate to suit your exercise variation.
- Selecció de pes: Select your desired resistance by inserting the selector pin into the appropriate weight plate on the 210-pound stack. The weight stack has markings in both pounds and kilograms for convenience.
Performing the Leg Press Exercise
- Sit comfortably on the seat with your back firmly against the backrest.
- Place your feet shoulder-width apart on the footplate, ensuring your entire foot is in contact with the non-slip surface.
- Grasp the side stability handles for support.
- Push the footplate away from you by extending your legs, but do not lock your knees.
- Slowly return the footplate to the starting position, maintaining control throughout the movement.
- Repeat for your desired number of repetitions.
Figure 2: Proper form for the leg press exercise.
Figure 3: Leg press at full extension, showing the range of motion.
Manteniment
- Neteja: Netegeu la màquina amb un anunciamp drap després de cada ús per eliminar la suor i la pols. Eviteu productes de neteja abrasius.
- Lubricació: Periodically lubricate moving parts, such as guide rods and pivot points, with a silicone-based lubricant to ensure smooth operation.
- Inspecció: Regularly inspect all cables, pulleys, bolts, and nuts for wear, damage, or looseness. Tighten any loose fasteners immediately. Replace worn or damaged parts promptly.
- Emmagatzematge: Store the machine in a dry, climate-controlled environment to prevent rust and prolong its lifespan.
Resolució de problemes
| Problema | Causa possible | Solució |
|---|---|---|
| Sorolls de grinyol o triturat | Lack of lubrication, loose fasteners, worn bearings. | Lubricate moving parts. Check and tighten all bolts. Inspect bearings for wear. |
| Resistance feels inconsistent | Cable tension issues, misaligned weight plates. | Inspect cables for fraying or slack. Ensure weight plates are properly aligned on the guide rods. |
| Selector pin does not engage properly | Bent pin, obstruction, misaligned weight stack. | Check pin for damage. Clear any obstructions. Ensure weight stack is correctly seated. |
If you encounter issues not listed here or if solutions do not resolve the problem, please contact Body-Solid customer support.
Especificacions
| Característica | Detall |
|---|---|
| Marca | Cos sòlid |
| Nom del model | GLP-STK |
| Dimensions del producte (LxWxH) | 63 "P x 55" W x 70" H |
| Pes de l'article | 210 lliures |
| Recomanació de pes màxim | 300 lliures |
| Pila de pes | 210 lb. stack (Included) |
| Material | 16-gauge steel tubing |
| Color | Negre |
| Tipus de mànec | Mànec fix |
| UPC | 638448004511 |
Garantia i Suport
The Body-Solid Leg Press Machine comes with a Limited Lifetime Warranty, as specified by the manufacturer. For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Body-Solid weblloc.
For customer support, technical assistance, or to inquire about replacement parts, please contact Body-Solid directly. You may also refer to the seller's return policy for information regarding returns and exchanges, which typically includes a 30-day easy returns period.
Manufacturer: Body-Solid, Inc.
