1. Introducció
Thank you for choosing the Life Fitness Integrity Upright Bike. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your fitness equipment. Please read this manual thoroughly before assembly or use.
Informació important de seguretat
- Consulteu sempre amb un professional de la salut abans de començar qualsevol nou programa d'exercici.
- Ensure the bike is placed on a stable, level surface.
- Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
- Inspect the bike for loose or worn parts before each use.
- Do not exceed the maximum user weight recommendation of 350 lliures.
2. Producte acabatview
The Life Fitness Integrity Upright Bike is a robust and versatile cardio training machine designed for both home and commercial use. It features a comfortable, adjustable seat, magnetic resistance, and a user-friendly console to track your workout progress.
Figure 2.1: Life Fitness Integrity Upright Bike. This image shows the full upright bike from a slight angle, highlighting its black and silver frame, adjustable seat, handlebars, and the console display.
3. Muntatge i muntatge
While professional assembly is recommended, basic setup involves ensuring the bike is stable and adjusting it for your comfort.
3.1 Col·locació
Place the bike on a flat, stable surface. Ensure there is adequate clear space around the bike for safe entry and exit, and for any potential folding operations if applicable.
3.2 Ajust del seient
The seat is adjustable to accommodate various user heights. Locate the seat adjustment lever or knob, typically found below the seat post. Pull or twist to release, adjust the seat to your desired height, and secure it firmly. Your knees should have a slight bend at the bottom of the pedal stroke.
3.3 Power Connection (if applicable)
This model is primarily Accionat per pedal (no elèctric). The console may require minimal power, often from internal batteries or a low-voltage adapter (not always included or necessary for basic function). Refer to the console's specific instructions for any power requirements.
4. Instruccions de funcionament
4.1 Console Functions
The console provides various workout metrics and program options. Key indicators include Heart Rate, Calories, Speed, Watts, Distance, Time, RPM, and Level.
- Encès: Press the "Power On" button to activate the console.
- Select Workout: Use the arrow buttons to navigate through workout profiles such as Manual, Fat Burn, Cardio, Hill, Random, Watts, and VO2 Fit Test. Press "Enter" to select.
- Inici ràpid: Press the "Quick Start" button to begin a manual workout immediately.
- Ajusta el nivell: Use the up and down arrow buttons next to "Level" to increase or decrease the resistance during your workout. This bike offers 25 nivells de resistència.
- Finalitzar l'entrenament: Press the "End Workout" button to stop your session and view a workout summary.
- Refredament: The "Cool Down" button initiates a cool-down period.
4.2 Començar un entrenament
- Sit on the bike and adjust the seat to a comfortable height.
- Place your feet securely in the pedals.
- Press "Power On" or "Quick Start" to begin.
- Adjust resistance as needed using the Level buttons.
- Monitor your progress on the console display.
5. Manteniment
Regular maintenance ensures the longevity and safe operation of your Life Fitness Integrity Upright Bike.
- Neteja: Netegeu la bicicleta amb un anunciamp drap després de cada ús per eliminar la suor i la pols. Eviteu productes de neteja abrasius.
- Inspecció: Comproveu periòdicament tots els cargols, femelles i peces mòbils per assegurar-vos que estiguin ben ajustats i que no estiguin desgastats. Estrenyeu qualsevol element de fixació solt.
- Lubricació: This bike features a Resistència magnètica mechanism and a Sistema de transmissió per corretja, which typically require minimal lubrication. Consult a professional if you notice any unusual noises or friction.
- Emmagatzematge: If storing, ensure the bike is clean and dry. The bike is Plegable per a un emmagatzematge còmode.
6. Solució De Problemes
| Problema | Causa possible | Solució |
|---|---|---|
| Console not powering on. | Low or dead batteries (if applicable); loose connection. | Replace console batteries; check all cable connections. |
| La resistència no canvia. | Console malfunction; internal mechanism issue. | Restart the console; if issue persists, contact customer support. |
| Sorolls inusuals durant el funcionament. | Components solts; peces desgastades. | Inspect and tighten all visible fasteners; contact support if noise continues. |
7. Especificacions
- Marca: Life Fitness
- Nom del model: Integrity Upright Bike
- Color: Negre
- Característiques especials: Adjustable Seat, Foldable, Speed Monitor
- Font d'alimentació: Accionat per pedal (no elèctric)
- Usos recomanats: Interior
- Material: Alumini, acer inoxidable
- Mecanisme de resistència: Magnètic
- Pes màxim recomanat: 350 lliures
- Material del mànec: Stainless Steel or Aluminum
- Alçada màxima: 54 polzades
- Nombre de nivells de resistència: 25
- Sistema d'accionament: Cinturó
- Data de primera disponibilitat: 26 de febrer de 2014
8. Garantia i Suport
For warranty information, technical support, or service inquiries, please contact Life Fitness customer service.
- Life Fitness USA: 1-800-735-3867
- Life Fitness UK: (+44) 1353 666017
- Per obtenir més ajuda, visiteu el lloc web oficial Botiga Life Fitness a Amazon.
