Introducció
This user manual provides essential information for the safe and effective use of your Marcy Folding Standard Weight Bench, Model MWB-20100. Please read this manual thoroughly before assembly, operation, or maintenance to ensure proper usage and to prevent injury or damage to the equipment.
Informació important de seguretat
Always consult with a healthcare professional before starting any new exercise program. Ensure all parts are securely fastened before each use. Keep children and pets away from the equipment during operation. Do not exceed the maximum weight capacity of 600 pounds (including user weight and lifted weight).
- Inspect the bench for loose parts or damage before each workout.
- Feu servir el banc sobre una superfície plana i estable.
- No intenteu modificar l'equip.
- Always use a spotter when lifting heavy weights.
Muntatge i muntatge
The Marcy Folding Standard Weight Bench requires assembly. Refer to the included installation manual for detailed step-by-step instructions. Ensure all components are present and undamaged before beginning assembly.
Passos clau del muntatge:
- Desembaleu tots els components i verifiqueu-los amb la llista de peces.
- Attach the main frame components securely.
- Install the adjustable back and seat pads.
- Assemble and attach the leg developer and preacher curl coixinet.
- Ensure all bolts and nuts are tightened according to the manual.
Figure 1: Adjustability features of the Marcy Folding Standard Weight Bench, illustrating the 4-position back pad and adjustable/removable preacher curl coixinet.
Figure 2: Dimensions of the Marcy Folding Standard Weight Bench, illustrating its compact footprint when folded for storage.
Instruccions de funcionament
The Marcy Folding Standard Weight Bench is designed for a variety of strength training exercises. Below are instructions for common uses and adjustments.
Adjusting the Bench Position:
The seat and back pads can be readjusted into different positions, including incline, decline, or flat. To adjust, locate the adjustment pins or levers beneath the pads. Pull the pin, move the pad to the desired angle, and ensure the pin locks securely into place before use.
Figure 3: Adjusting the back pad for incline, flat, or decline positions.
Using the Leg Developer:
The leg developer attachment allows for leg extensions and leg curls. To use, load standard weight plates onto the weight post. Position your legs over the foam rollers, ensuring comfortable and secure placement. Perform controlled movements, extending or curling your legs as desired.
Figure 4: Detail of the leg developer with foam rollers and weight post.
Video 1: Demonstration of using the leg extension feature on the Marcy weight bench. This video shows how to load weights and perform leg extensions.
Using the Preacher Curl Pad:
The preacher curl pad is designed to isolate your biceps during curl exercises. Adjust the height of the pad to comfortably support your arms. Perform bicep curls with dumbbells or a barbell, keeping your upper arms firmly against the pad.
Bench Press Operation:
Position the bench in the desired flat or incline position. Lie on the bench with your back flat against the pad and your feet firmly on the floor. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell from the uprights, lower it to your chest in a controlled manner, and press it back up to the starting position. Ensure the barbell is securely racked after each set.
Figure 5: Proper form for performing a bench press on the Marcy Folding Standard Weight Bench.
Video 2: Demonstration of using the Marcy weight bench for bench press exercises. This video illustrates the setup and execution of a bench press.
Manteniment
Regular maintenance ensures the longevity and safe operation of your weight bench.
- Neteja: Wipe down the pads and frame with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, but avoid abrasive cleaners.
- Inspecció: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners immediately.
- Lubricació: Apply a small amount of silicone-based lubricant to moving parts (e.g., adjustment pins, leg developer pivot points) every few months to ensure smooth operation.
- Emmagatzematge: When not in use, the bench can be folded for compact storage. Ensure it is stored in a dry, cool place away from direct sunlight and extreme temperatures.
Figure 6: The Marcy Folding Standard Weight Bench in its compact, folded storage configuration.
Resolució de problemes
| Problema | Causa possible | Solució |
|---|---|---|
| El banc sembla inestable o trontolla. | Fixacions fluixes; superfície irregular. | Check and tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| Adjustment pins are difficult to engage/disengage. | Lack of lubrication; debris in holes. | Clean adjustment holes. Apply silicone-based lubricant to pins. |
| Squeaking or grinding noises during use. | Manca de lubricació a les parts mòbils. | Lubricate all pivot points and moving joints with silicone spray. |
If you encounter problems not listed here, or if solutions do not resolve the issue, please contact customer support.
Especificacions
- Model: MWB-20100
- Marca: MARCY
- Material: Acer d'aliatge
- Color: Blanc, Negre
- Dimensions del producte (LxWxH): 69" x 29" x 49.5" (unfolded)
- Pes de l'article: 63.8 lliures
- Weight Limit (User + Lifted Weight): 600 lliures
- Components inclosos: One foldable standard weight bench, Warranty card, User manual
Informació de la garantia
Please refer to the Warranty Card included with your product for detailed warranty terms and conditions. Retain your proof of purchase for any warranty claims.
Atenció al client
For assistance with assembly, operation, parts, or warranty claims, please contact MARCY customer support. Contact information can be found on the warranty card or the official MARCY weblloc.
Visita el MARCY Store per a més informació i productes.
