1. Introducció
This manual provides essential information for the safe and effective use of your ProForm Cardio HIIT Trainer. Please read all instructions carefully before assembly and operation. Keep this manual for future reference.
Image 1: The ProForm Cardio HIIT Trainer, showcasinel seu disseny compacte i la consola.
2. Informació de seguretat
- Consulteu un metge abans de començar qualsevol programa d'exercici.
- Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
- Place the trainer on a level surface with adequate clearance around it.
- Assegureu-vos que tots els cargols i femelles estiguin ben ajustats abans de cada ús.
- Porteu roba i calçat adequats per fer exercici.
- No supereu la capacitat màxima de pes de l'usuari de 350 lliures (150 kg).
3. Configuració
3.1 Desembalatge
- Traieu amb cura tots els components de l'embalatge.
- Verifiqueu que hi hagi totes les peces que figuren a la guia de muntatge.
- Retain packaging materials until assembly is complete in case of missing or damaged parts.
3.2 Muntatge
Refer to the detailed assembly guide included with your product for step-by-step instructions. Ensure all connections are secure and stable.
3.3 Connexió d'alimentació
Connect the power adapter to the trainer's power port and then to a standard electrical outlet. Ensure the power cord is not obstructed or placed where it could be tripped over.
4. Instruccions de funcionament
4.1 Consola completaview
The console features a 7-inch backlit display, various control buttons, and an integrated tablet holder.
Imatge 2: Detallada view of the console, showing the display, buttons, and tablet holder.
- Visualització: Shows workout metrics such as time, distance, calories, and resistance level.
- Quick Resistance Buttons: Allows for instant adjustment of resistance levels (3, 6, 9, 12, 15, 18, 21, 24).
- Suport integrat per a tauletes: Securely holds your tablet for entertainment or iFit workouts.
- EKG Grip Pulse Heart Rate Sensor: Located on the handlebars to monitor your heart rate.
4.2 Començar un entrenament
- Step onto the oversized cushioned pedals.
- Premeu el botó COMENÇAR button on the console to start a manual workout.
- Alternatively, select one of the 32 pre-programmed workout apps.
- Hold the EKG grip pulse sensors on the handlebars to monitor your heart rate.
4.3 Ajust de la resistència
The trainer offers 24 digital resistance levels. You can adjust the resistance using the Digital Quick Resistance buttons on the console or the integrated in-handle controls.
Image 3: A user adjusting the resistance level using the console buttons.
4.4 Using iFit
The ProForm Cardio HIIT Trainer is iFit enabled. To activate your iFit membership and access a library of trainer-led workouts, visit ifit/activate. iFit allows your instructor to auto-adjust your resistance to match real-world terrain and trainer suggestions, which can be overridden manually.
Image 4: The console integrated with iFit, showing a virtual workout environment.
5. Manteniment
5.1 Neteja
- Wipe down the trainer after each use with a damp drap per eliminar la suor i la pols.
- Eviteu utilitzar netejadors abrasius o dissolvents que puguin danyar l'acabat o els components electrònics.
- Keep the console free from moisture.
5.2 Lubricació
Regularly inspect moving parts for smooth operation. If any squeaking or friction is noticed, apply a silicone-based lubricant to the joints and pivot points as indicated in the detailed product guide.
5.3 Inspeccions
- Periodically check all bolts, nuts, and screws to ensure they are tight.
- Inspeccioneu el cable d'alimentació per detectar qualsevol dany. Si està malmès, deixeu-ne d'utilitzar-lo i poseu-vos en contacte amb el servei d'atenció al client.
- Ensure the pedals and handlebars are securely attached and move freely.
6. Solució De Problemes
| Problema | Causa possible | Solució |
|---|---|---|
| Trainer does not power on. | Power cord not properly connected or outlet issue. | Ensure power cord is fully plugged into the trainer and a working electrical outlet. Check circuit breaker. |
| Squeaking or grinding noises during operation. | Components solts o manca de lubricació. | Tighten all visible bolts and nuts. Apply lubricant to moving parts as per maintenance section. |
| Heart rate monitor is inconsistent. | Improper hand placement or dry hands. | Ensure hands are clean and moist, and firmly grasp both EKG grip pulse sensors. |
| L'ajust de resistència no funciona. | Console malfunction or internal wiring issue. | Restart the machine. If the problem persists, contact customer support. |
7. Especificacions
| Característica | Detall |
|---|---|
| Nom del model | Cardio HIIT |
| Marca | ProForm |
| Número de model | PFEL09915 |
| Dimensions del producte (P x A x A) | 52" x 29.25" x 66.7" |
| Material | Acer d'aliatge |
| Mecanisme de resistència | Magnètic |
| Recomanació de pes màxim | 350 lliures (150 kg) |
| Longitud màxima de la gambada | 10 polzades |
| Mida de la pantalla | 7 Inches (backlit display) |
| Pes de l'article | 180 lliures |
| Nombre de nivells de resistència | 24 |
| Monitorització de la freqüència cardíaca | EKG Grip Pulse Sensor |
| Característiques addicionals | iPod compatible audio, 32 workout apps, Integrated tablet holder, Multi-function handlebars, Cool air workout fan, Inertia Enhanced flywheel, Oversized cushioned pedals, Water bottle holder, Transport wheels, Leveling feet |
8. Garantia i Suport
Your ProForm Cardio HIIT Trainer comes with a manufacturer's warranty. Please refer to the warranty card included with your product for specific terms and conditions. For technical assistance, parts, or service, please contact ProForm customer support.
For further information or to register your product, visit the official ProForm weblloc web o contacteu directament amb el seu departament d'atenció al client.
