1. Introducció
This manual provides essential information for the safe and effective use of your Cecotec X-Bike Foldable Exercise Bike, Model 07012. Designed for home aerobic workouts, this magnetic exercise bike features a SilenceFit system for quiet operation, adjustable resistance, and an LCD display to track your progress. Please read this manual thoroughly before assembly and use, and retain it for future reference.
2. Informació de seguretat
To reduce the risk of serious injury, read all important precautions and instructions in this manual and on your exercise bike before using it.
- Consulteu el vostre metge abans de començar qualsevol programa d'exercici.
- Mantingueu els nens i les mascotes allunyats de la bicicleta estàtica en tot moment.
- Col·loqueu la bicicleta estàtica sobre una superfície plana amb almenys 0.6 metres (2 peus) d'espai lliure al seu voltant.
- Inspect the exercise bike for worn or loose parts before each use. Do not use if any parts are damaged.
- Porteu roba esportiva i calçat esportiu adequats. Eviteu la roba ampla que es pugui enganxar a les peces mòbils.
- The maximum user weight capacity for this exercise bike is 100 kg (220 lbs).
- No et facis massa esforç. Deixa de fer exercici immediatament si et sents dèbil, marejat o tens dolor.
- Assegureu-vos que tots els cargols i femelles estiguin ben ajustats abans d'utilitzar-los.
3. Contingut del paquet
Please verify that all components are present and undamaged. If any parts are missing or damaged, contact customer support.
- Muntatge principal del marc
- Estabilitzadors davanters i posteriors
- Pedals (esquerra i dreta)
- Seient i Tija de seient
- Handlebar and Handlebar Post
- Monitor LCD
- Kit de ferramenta (cargols, volanderes, femelles, eines)
- Manual d'usuari
4. Instruccions de muntatge
Follow these steps to assemble your Cecotec X-Bike. It is recommended to have two people for assembly.
- Connecteu els estabilitzadors: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are firmly attached for stability.
Figura 4.1: Principal view of the Cecotec X-Bike, showing its compact and foldable design.
- Instal·lar pedals: Identifica els pedals esquerre (E) i dret (R). El pedal esquerre es cargola en sentit antihorari i el pedal dret en sentit horari. Estreny-los fermament als braços de la biela.
- Assemble Seat and Seat Post: Attach the seat to the seat post. Insert the seat post into the main frame and adjust it to your desired height, then secure it with the adjustment knob.
Figure 4.2: Close-up of a hand adjusting the seat height on the Cecotec X-Bike, highlighting the adjustable design.
- Attach Handlebar and Monitor: Slide the handlebar post into the main frame. Attach the LCD monitor to the handlebar post and connect any necessary sensor cables. Secure the handlebar in place.
Figura 4.3: Detallada view of the LCD monitor and integrated pulse sensors on the handlebar of the Cecotec X-Bike.
- Comprovació final: Assegureu-vos que totes les connexions estiguin ben ajustades i que la bicicleta estigui estable abans del primer ús.
5. Instruccions de funcionament
5.1 Primers passos
- Col·locació: Position the X-Bike on a flat, stable surface.
- Ajustar el seient: Adjust the seat height so your leg is slightly bent at the knee when the pedal is at its lowest point.
- Foot Straps: Place your feet on the pedals and secure them with the adjustable straps.
Figure 5.1: A user demonstrating proper posture while exercising on the Cecotec X-Bike, positioned outdoors on a patio.
5.2 Ajust de la resistència
The Cecotec X-Bike features 8 levels of magnetic resistance.
- To increase resistance, turn the resistance knob clockwise.
- To decrease resistance, turn the resistance knob counter-clockwise.
- Start with a lower resistance level and gradually increase as your fitness improves.
5.3 Ús del monitor LCD
The LCD monitor displays various workout metrics to help you track your progress.
- Hora: Durada del teu entrenament actual.
- Velocitat: Velocitat ciclista actual.
- Distància: Distància total recorreguda durant l'entrenament.
- Calories: Calories cremades estimades.
- Pulse (Heart Rate): Hold the pulse sensors on the handlebars to display your heart rate.
- SCAN Function: The monitor will cycle through all metrics automatically.
Figure 5.2: Close-up of the Cecotec X-Bike's LCD monitor, showing digital readouts for workout metrics.
6. Manteniment
Regular maintenance ensures the longevity and optimal performance of your X-Bike.
- Neteja: Netegeu la bicicleta amb un anunciamp drap després de cada ús per eliminar la suor i la pols. Eviteu productes de neteja abrasius.
- Inspecció: Comproveu periòdicament tots els cargols, femelles i peces mòbils per assegurar-vos que estiguin ben ajustats i que no estiguin desgastats. Estrenyeu qualsevol element de fixació solt.
- Emmagatzematge: When not in use, the X-Bike can be folded for compact storage. Store it in a dry, cool place away from direct sunlight. The integrated transport wheels facilitate easy movement.
- Substitució de la bateria: If the LCD monitor display becomes dim or unresponsive, replace the batteries (type usually AAA, refer to monitor compartment for specifics).
Figure 6.1: The Cecotec X-Bike in its folded position, demonstrating its space-saving design for convenient storage in a home environment.
7. Solució De Problemes
If you encounter issues with your X-Bike, refer to the following common problems and solutions.
| Problema | Causa possible | Solució |
|---|---|---|
| LCD monitor not displaying | Dead batteries; Loose cable connection | Replace batteries; Check and secure all cable connections to the monitor. |
| Unstable or wobbly bike | Loose bolts; Uneven surface | Tighten all assembly bolts; Ensure the bike is on a flat, level surface. |
| Pedals making noise | Loose pedals; Lack of lubrication | Ensure pedals are tightly screwed into crank arms; Apply a small amount of lubricant to pedal threads if necessary. |
| La resistència no canvia | Resistance cable issue; Internal mechanism fault | Check if the resistance cable is properly connected and not kinked. If the issue persists, contact customer support. |
8. Especificacions
- Model: 07012
- Marca: Cecotec
- Tipus: Foldable Magnetic Exercise Bike (X-Bike)
- Sistema de resistència: Magnetic, SilenceFit
- Nivells de resistència: 8 nivells ajustables
- Volant: 2.5 kg (aprox. 5.5 lliures)
- Sistema d'accionament: Cinturó
- Visualització: LCD (Time, Speed, Distance, Calories, Pulse, SCAN)
- Monitor de freqüència cardíaca: Integrated pulse sensors
- Pes màxim de l’usuari: 100 kg (220 lliures)
- Material: Acer inoxidable
- Color: Negre
- Dimensions del producte (L x A x A): 20.5 x 38.5 x 114.5 cm (folded); 38 x 41 x 115 cm (unfolded, approximate)
- Pes de l'article: 13.5 kg (29.7 lliures)
- Característiques especials: Foldable design, Transport wheels
9. Garantia i atenció al client
Your Cecotec X-Bike is covered by a manufacturer's warranty. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official Cecotec weblloc.
For technical assistance, spare parts, or any questions regarding your product, please contact Cecotec customer support. Contact information can typically be found on the product packaging or the official Cecotec weblloc.
