Manual d'instruccions del remador d'interior Body-Solid Endurance R300 Air Resistance

1. Introducció

This manual provides essential information for the safe and effective use of your Body-Solid Endurance R300 Air Resistance Indoor Rower. Please read all instructions carefully before assembly, operation, or maintenance. Retain this manual for future reference.

Informació important de seguretat

• Consulteu un metge abans de començar qualsevol programa d'exercici.
• Assegureu-vos que totes les peces estiguin ben muntades abans de cada ús.
• Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
• Place the rower on a flat, stable surface with adequate clearance around it.
• Porteu calçat i roba esportiva adequats.
• Deixa de fer exercici immediatament si et sents dèbil, marejat o tens dolor.
• No supereu el pes màxim de l'usuari de 149 kg (330 lliures).

Figura 1.1: The Body-Solid Endurance R300 Air Resistance Indoor Rower. This image displays the complete assembly of the rower, highlighting its robust frame, air resistance flywheel, seat, and footrests.

2. Muntatge i muntatge

The Body-Solid Endurance R300 is designed for straightforward assembly. Due to its multi-piece construction, it can be easily assembled and disassembled for storage or transport. Please refer to the separate assembly guide included with your product for detailed, step-by-step instructions and diagrams. Ensure all components are present and undamaged before beginning assembly.

Punts clau de muntatge:

• Connect the main rail to the flywheel assembly.
• Attach the front and rear stabilizers.
• Install the seat onto the rail.
• Mount the console and connect any necessary cables.
• Verify all bolts and fasteners are tightened securely.

Figura 2.1: The Body-Solid Endurance R300 Rower in its upright storage position. This demonstrates the space-saving design, allowing the rower to be stored vertically when not in use.

3. Instruccions de funcionament

3.1 Primers passos

1. Col·locació del peu: Adjust the footrests to comfortably secure your feet with the straps. Ensure your heels are firmly against the footrest.
2. Seients: Sit on the seat, ensuring a stable and balanced position.
3. Agarre: Grasp the ergonomic handle with both hands, palms down.

3.2 Tècnica de rem

Proper rowing technique involves a coordinated movement of legs, core, and arms. The stroke consists of four phases: the catch, the drive, the finish, and the recovery.

• La captura: Genolls flexionats, tíbies verticals, braços estesos cap endavant, esquena recta i espatlles relaxades.
• La unitat: Push off with your legs, then swing your back, and finally pull with your arms towards your abdomen.
• L'acabat: Legs extended, back slightly reclined, handle at your abdomen, elbows past your body.
• La recuperació: Extend arms forward, pivot forward from the hips, then bend knees to slide the seat forward to the catch position.

Figura 3.1: A user demonstrating the drive phase of a rowing stroke. Note the extended legs and engaged core.

Figura 3.2: A user demonstrating the finish phase of a rowing stroke, with the handle pulled towards the body.

Figura 3.3: A user demonstrating the recovery phase, extending arms forward before bending knees.

3.3 Air Resistance System

The R300 utilizes user-controlled air resistance. The intensity of your workout is directly proportional to the effort you apply. Rowing harder increases the resistance, providing a challenging workout for all fitness levels. The precision-engineered flywheel minimizes noise during operation.

3.4 Console Functions

The interactive console provides real-time feedback on your workout. It is self-generating, eliminating external power requirements, but can also use batteries for additional programs. The console reports the following metrics:

• Hora: Durada del teu entrenament.
• Freqüència cardíaca: Compatible with Polar heart rate monitors (not included).
• Calories: Calories cremades estimades.
• Paddle Width: (Likely refers to stroke power/efficiency, or a specific metric for air rowers)
• Taxa de traços: Strokes per minute (SPM).
• Distància: Distància total recorreguda.
• Watts: Potència de sortida.

The console also includes 8 pre-programmed exercise routines:

• Inici ràpid
• Distància
• Temps
• Calories
• Joc
• Intervals (20/10, 10/20, 10/10)

Figura 3.4: Un detallat view of the R300's interactive console, displaying various workout metrics such as time, stroke rate, distance, and watts. The console features clear buttons for navigation and program selection.

3.5 característiques addicionals

• Reposapeus ajustables: Provide a secure and comfortable fit for various foot sizes.
• Mànec ergonòmic: Designed for natural hand and arm positions, reducing strain during long workouts.
• Cell Phone Holder: Conveniently located for entertainment or tracking workout data via a personal device.

4. Manteniment

Regular maintenance ensures the longevity and optimal performance of your R300 rower.

4.1 Neteja

• Wipe down the frame, seat, and handle with a damp drap després de cada ús per eliminar la suor i la pols.
• Eviteu utilitzar netejadors o dissolvents abrasius que puguin danyar l'acabat.
• Keep the console clean and dry.

4.2 Manteniment de la cadena

The R300 features a durable nickel-plated chain. Periodically inspect the chain for any signs of wear or damage. If the chain appears dry or noisy, apply a small amount of light machine oil (e.g., 3-in-1 oil) to a cloth and wipe it along the length of the chain. Do not over-lubricate.

4.3 Emmagatzematge

The multi-piece design allows for easy disassembly and compact storage. To store, carefully separate the main rail from the flywheel assembly and store both components in a dry, safe place. Alternatively, the rower can be stored upright as shown in Figure 2.1.

5. Solució De Problemes

6. Especificacions

7. Informació de la garantia

The Body-Solid Endurance R300 Air Resistance Indoor Rower is backed by a Garantia limitada de per vida. This warranty covers defects in materials and workmanship under normal use and service. Specific terms and conditions may apply and can vary by region. Please refer to the warranty card included with your product or visit the official Body-Solid website for complete details regarding coverage, duration, and how to make a claim.

8. Atenció al client

For technical assistance, parts inquiries, or any questions not covered in this manual, please contact Body-Solid customer support. Have your model number (R300) and purchase information ready when contacting support.

Weblloc: www.bodysolid.com

Telèfon: Refer to the contact information provided on the Body-Solid website or your product packaging for the most current phone numbers.