Introducció
This manual provides essential information for the safe and effective use of your Marcy MWM-1005 150lb Stack Weight Home Gym Machine. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.
The MWM-1005 is designed to provide a comprehensive full-body workout, targeting major muscle groups through various strength training exercises. Its design prioritizes user safety with a protected weight stack system.
Informació de seguretat
Always consult with a physician before beginning any exercise program. Stop exercising immediately if you feel faint, dizzy, or experience pain. Ensure all bolts and nuts are securely tightened before each use. Keep children and pets away from the equipment during operation. Do not exceed the maximum user weight capacity of 300 lbs.
- Inspect the machine for worn or damaged parts before each use.
- Ensure adequate space around the machine for safe operation.
- No modifiqueu l'equip.
- Utilitzeu l'equip només per al propòsit previst.
Muntatge i muntatge
Assembly of the Marcy MWM-1005 requires careful attention to detail. It is recommended that two or more people assemble this equipment. Ensure all components are present before beginning assembly. Refer to the included assembly diagram for step-by-step instructions.
Desembalatge i comprovació de components
Carefully remove all components from the packaging. Lay them out in an organized manner to verify all parts are accounted for against the parts list provided in the separate assembly guide. Do not discard packaging until assembly is complete and the machine is fully functional.
El muntatge s'acabaview
- Assemble the main frame and base stabilizers.
- Attach the weight stack guide rods and weight plates.
- Install the seat and backrest.
- Mount the press arms and leg developer.
- Route the cables and attach pulleys according to the diagram.
- Attach all accessories (lat bar, ankle strap, etc.).
- Feu una comprovació final de totes les connexions i peces mòbils.
Image: The fully assembled Marcy MWM-1005 Home Gym Machine, showcasing its compact design and various stations including the press arms, lat pulldown, and leg developer.
Instruccions de funcionament
The MWM-1005 offers a variety of exercises. Always warm up before exercising and cool down afterwards. Adjust the weight stack by inserting the pin into the desired weight plate. Ensure the pin is fully inserted before beginning an exercise.
Key Features and Their Use
- Dual Action Press Arms: These arms allow for both chest press and vertical butterfly exercises.
Imatge: Una imatge detallada view of the dual action press arms, highlighting the padded handles and the mechanism for chest press and vertical butterfly movements.
- Upper Pulley System: Used for lat pulldowns, triceps pushdowns, and ab crunches. Attach the lat bar or other suitable handle.
Image: A close-up of the upper pulley system, showing the cable routing and the attached lat bar, ready for exercises like pulldowns.
- Leg Developer: Designed for leg extensions and leg curls. Adjust the foam roller pads for comfort.
Imatge: Una imatge detallada view of the leg developer attachment, showing the foam roller pads and the pivot point for leg extension and curl exercicis.
- Removable Curl Pad: For isolated bicep curls. The pad is adjustable for different user heights.
Image: A close-up of the removable preacher curl pad, demonstrating its position for bicep isolation exercises.
- Weight Stack and Lock: The 150lb weight stack provides resistance. Use the safety lock pin to secure the desired weight and prevent unauthorized use.
Imatge: Una imatge detallada view of the 150lb weight stack, showing the individual plates and the insertion point for the safety pin to select resistance.
Exercici Examples
While this manual does not provide a full exercise guide, the MWM-1005 supports exercises such as:
- Premsa de pit
- Vertical Butterfly
- Lat Pulldown
- Triceps Pushdown
- Ab Crunches
- Extensió de cama
- Cama Curl
- Bíceps Curl (with curl coixinet)
- Fila Vertical
Manteniment
Regular maintenance ensures the longevity and safe operation of your home gym. Perform the following checks periodically:
- Setmanal: Netegeu el marc i la tapisseria amb anuncisamp cloth. Check all visible bolts and nuts for tightness.
- Mensual: Inspect cables and pulleys for any signs of fraying, wear, or damage. Lubricate moving parts as recommended by the manufacturer (e.g., guide rods for the weight stack).
- Anualment: Conduct a thorough inspection of the entire machine, including welds and structural integrity. Replace any worn or damaged parts immediately.
Do not use abrasive cleaners or solvents on any part of the machine.
Resolució de problemes
| Problema | Causa possible | Solució |
|---|---|---|
| Squeaking or grinding noise during operation | Lack of lubrication on guide rods or pulleys; loose bolts. | Apply silicone-based lubricant to guide rods. Check and tighten all bolts. |
| Cables appear loose or frayed | Normal wear and tear; improper cable routing. | Inspect cable routing. If frayed, replace the cable immediately. Contact customer support for replacement parts. |
| La pila de pesos no es mou suaument | Debris on guide rods; bent guide rod; misaligned weight plates. | Clean guide rods. Check for obstructions. Ensure weight plates are properly aligned. |
Especificacions
- Model: MWM-1005
- Marca: MARCY
- Assembled Dimensions (L x W x H): 68" x 36" x 79"
- Capacitat màxima de pes de l'usuari: 300 lliures
- Pila de pes: 150 lliures
- Material: Acer d'aliatge
- Tipus de mànec: Pulldown, D Type
- Tipus de corretja: Corretges per a cables/politges
- Components inclosos: Lat Bar, Ankle Strap, Leg Developer
- UPC: 096362995641
Informació de la garantia
The Marcy MWM-1005 Home Gym Machine comes with a 2 anys de garantia limitada del fabricant. This warranty covers defects in materials and workmanship under normal use and service. It does not cover damage resulting from misuse, abuse, accident, commercial use, or unauthorized modification. Please retain your proof of purchase for warranty claims.
For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Marcy weblloc.
Atenció al client
If you have any questions regarding the assembly, operation, maintenance, or troubleshooting of your Marcy MWM-1005, please contact Marcy customer support.
Informació de contacte:
- Weblloc: www.marcypro.com
- Telèfon: Refer to your product packaging or the Marcy weblloc web per obtenir el número de telèfon més actual.
- Correu electrònic: Refer to your product packaging or the Marcy weblloc web per obtenir l'adreça de correu electrònic més actual.
When contacting support, please have your model number (MWM-1005) and proof of purchase readily available.
