1. Introducció
The leikefitness Height Adjustable Ab Trainer AB9380 Black is a versatile fitness machine designed for comprehensive abdominal and full-body workouts. This upgraded model features an extension slide tube and enhanced foam cushions for improved comfort and efficiency during exercise. It is suitable for various fitness levels, offering adjustable resistance and multiple exercise modes to target different muscle groups including the core, arms, legs, and glutes. This manual provides essential information for the safe and effective use of your Ab Trainer.
Imatge 1.1: acabatview of the leikefitness Height Adjustable Ab Trainer AB9380 Black.
2. Informació de seguretat
Please read all safety warnings and instructions carefully before using the Ab Trainer. Failure to follow these instructions may result in injury.
- Consulta un metge abans de començar qualsevol nou programa d'exercicis.
- Ensure the machine is placed on a flat, stable surface during use.
- Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
- Inspect the machine for any loose or damaged parts before each use. Do not use if any components are compromised.
- Do not exceed the maximum user weight capacity (information not explicitly provided in JSON, general safety advice).
- Maintain proper form during exercises to prevent strain or injury.
- Deixa de fer exercici immediatament si sents dolor, marejos o nàusees.
3. Contingut del paquet
En desembalar, comproveu que tots els components siguin presents i no estiguin danyats. El paquet normalment inclou:
- Main Frame Assembly (partially pre-assembled)
- Handlebars with LCD Monitor
- Leg/Foot Rests with Foam Cushions
- Maquinari de muntatge (cargols, femelles, volanderes)
- Tools for Assembly (e.g., wrench, Allen key)
- Manual d'usuari
4. Instruccions de muntatge
The leikefitness Ab Trainer comes 80% pre-assembled, making the final setup quick and straightforward. Follow these general steps for assembly:
- Unpack all components and lay them out on a clear, flat surface.
- Attach the main support bars to the base frame using the provided hardware. Ensure all connections are secure.
- Connect the handlebar assembly to the upper part of the main frame.
- Secure the leg/foot rest assembly to the lower part of the main frame.
- Tighten all bolts and nuts firmly. Do not overtighten.
Image 4.1: Structural view of the Ab Trainer, aiding in assembly understanding.
5. Instruccions de funcionament
5.1. LCD Monitor Functions
The integrated LCD monitor tracks your workout progress. It typically displays the following metrics:
- ESCANEAR: Cicla automàticament per totes les funcions.
- HORA: Mostra la durada de l'entrenament actual.
- COUNT: Shows the total number of repetitions performed.
- CALORIES: Estima les calories cremades durant l'entrenament.
- REPS/MIN: Displays your current repetitions per minute.
To reset the monitor, long press the button on the LCD display.
Image 5.1: LCD Monitor and Control Button.
5.2. Ajust dels nivells de resistència
The Ab Trainer offers 5 different training and resistance levels to accommodate users from beginners to advanced. Adjust the angle of the main frame to change the difficulty:
- Locate the adjustment knob or pin on the main frame.
- Pull out the pin or loosen the knob.
- Adjust the frame to the desired angle, aligning the holes.
- Re-insert the pin or tighten the knob to secure the position.
Image 5.2: 5-Step Angle Adjustment for Resistance.
5.3. Multiple Exercise Modes
This Ab Trainer supports various exercises for a full-body workout:
- Abdominal Training: Use the machine for core crunches by pulling your lower body towards the handlebars.
- Leg and Glute Training: Position your body to engage leg and glute muscles during the upward and downward motion.
- Arm Training: Utilize the handlebars for upper body engagement during movements.
Image 5.3: Various Exercise Methods.
6. Manteniment i cura
Regular maintenance ensures the longevity and optimal performance of your Ab Trainer.
- Neteja: Netegeu la màquina amb un anunciamp drap després de cada ús per eliminar la suor i la pols. Eviteu productes de neteja abrasius.
- Lubricació: Periodically check moving parts and apply a silicone-based lubricant if any squeaking or friction is noticed.
- Estancament: Reviseu regularment tots els cargols i femelles per assegurar-vos que estiguin ben ajustats.
- Emmagatzematge: The Ab Trainer is foldable for easy storage. Fold the machine and store it in a dry, cool place away from direct sunlight and moisture.
Image 6.1: Ab Trainer in Easy Storage Position.
7. Solució De Problemes
If you encounter any issues with your Ab Trainer, refer to the following common problems and solutions:
| Problema | Causa possible | Solució |
|---|---|---|
| El monitor LCD no mostra la pantalla | Bateria esgotada o instal·lada incorrectament. | Check and replace batteries if necessary. Ensure they are inserted with correct polarity. |
| La màquina sembla inestable o trontolla | Cargols solts o superfície irregular. | Tighten all assembly bolts. Ensure the machine is on a flat, level surface. |
| Soroll de grinyol durant el funcionament | Manca de lubricació a les parts mòbils. | Apply a small amount of silicone-based lubricant to the sliding mechanisms and joints. |
| Difficulty adjusting resistance level | Adjustment pin/knob stuck or misaligned. | Ensure the pin is fully pulled out before attempting to adjust. Check for any obstructions in the adjustment holes. |
8. Especificacions
Key specifications for the leikefitness Height Adjustable Ab Trainer AB9380 Black:
- Model: AB9380
- Color: Negre
- Material: Acer d'aliatge
- Dimensions del producte: 110.01 x 37.01 x 78 cm (43.3 x 14.6 x 30.7 polzades)
- Pes de l'article: 6.35 kg (14 lliures)
- Estil: Ajustable, plegable
- Monitor LCD: Yes (Scan, Time, Count, Calorie, Reps/Min)
- Nivells de resistència: 5 nivells ajustables
Imatge 8.1: Dimensions del producte.
9. Garantia i Suport
leikefitness is committed to providing quality products and customer satisfaction.
- Garantia: This product includes a 1-year warranty for FREE replacement parts for brand new products.
- Atenció al client: For any questions, concerns, or assistance with your leikefitness Ab Trainer, please contact leikefitness customer service. Refer to the product packaging or the official leikefitness weblloc web per obtenir informació de contacte actualitzada.
