Manual d'usuari de la màquina de rem magnètica GYMAX

1. Producte acabatview

The GYMAX Magnetic Rowing Machine is designed for effective full-body aerobic exercise in home or office environments. It offers a quiet operation and adjustable resistance levels to suit various fitness needs. This manual provides essential information for setup, operation, maintenance, and troubleshooting to ensure safe and efficient use of your rowing machine.

Image 1.1: A user demonstrating the proper rowing form on the GYMAX Magnetic Rowing Machine.

2. Informació de seguretat

Please read all instructions carefully before using the rowing machine. Keep this manual for future reference.

• Consulteu un metge abans de començar qualsevol programa d'exercici.
• Assegureu-vos que totes les peces estiguin ben muntades abans de cada ús.
• Mantingueu els nens i les mascotes lluny de la màquina durant el funcionament.
• Place the rowing machine on a flat, stable surface.
• Porteu calçat i roba esportiva adequats.
• No supereu la capacitat màxima de pes de 264 lliures (120 kg).
• Deixa de fer exercici immediatament si et sents dèbil, marejat o tens dolor.

3. Llista de peces

Verifiqueu que tots els components siguin presents abans del muntatge:

• Muntatge principal del marc
• Seient
• Foot Pedals (pre-attached)
• Handlebars (pre-attached)
• Digital Monitor (pre-attached)
• Kit de maquinari de muntatge
• Manual d'usuari

4. Muntatge i muntatge

Follow these steps to assemble your GYMAX Magnetic Rowing Machine:

1. Desembalatge: Carefully remove all components from the packaging. Place them on a clean, flat surface.
2. Desplegant el marc: The rowing machine features a foldable design for easy storage. To unfold, locate the locking pin or knob near the base of the main rail. Release it and extend the rail until it locks into the horizontal position.
   

   Image 4.1: The folding mechanism of the rowing machine, showing how it can be stored vertically and easily unfolded for use.
3. Securing the Rail: Ensure the main rail is firmly secured to the base. Tighten any knobs or pins as indicated in the assembly diagram (refer to included paper manual for detailed diagrams).
4. Comprovació de l'estabilitat: Once assembled, gently rock the machine to ensure it is stable and does not wobble. Adjust the leveling feet if necessary.

5. Instruccions de funcionament

Familiarize yourself with the features and operation of your rowing machine for an effective workout.

5.1 Ajust de la resistència

The GYMAX Magnetic Rowing Machine offers 10 levels of adjustable magnetic resistance. To change the resistance, rotate the tension control knob located on the main unit. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

Image 5.1: The magnetic drive system ensures quiet and smooth operation, while the inclined angle enhances comfort and exercise intensity.

5.2 Using the Digital Monitor

The integrated LCD monitor tracks your workout data. It displays time, distance, stroke count, total count, and calories burned. Use the "SET" and "MODE" buttons to navigate through the display options and reset values.

Image 5.2: The easy-to-operate LCD monitor provides real-time feedback on your workout progress.

The monitor also includes a phone holder for convenience during your workout.

5.3 Proper Rowing Technique

Achieving an effective full-body workout requires proper rowing technique. The motion involves a coordinated effort of your legs, core, and arms.

• La captura: Start with knees bent, shins vertical, arms extended forward, and back straight.
• La unitat: Empenyeu-vos amb les cames, després inclineu-vos lleugerament cap enrere i finalment estireu la nansa cap a l'abdomen.
• L'acabat: Legs are extended, body is slightly reclined, and handle is at your abdomen.
• La recuperació: Extend arms forward, then lean forward, and finally bend knees to return to the catch position.

Image 5.3: Key features include a non-slip handle for comfort, an ergonomic padded seat for support, and large rotating pedals with adjustable straps for secure foot placement.

For a visual guide on proper technique and product features, please watch the official product video:

6. Manteniment

Regular maintenance will prolong the life of your rowing machine:

• Neteja: Netegeu la màquina amb un anunciamp drap després de cada ús per eliminar la suor i la pols. No utilitzeu productes de neteja abrasius.
• Lubricació: Periodically check the seat rail for smooth movement. If needed, apply a small amount of silicone-based lubricant to the rail.
• Inspecció de components: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Check the rowing strap for any signs of fraying or damage.
• Emmagatzematge: When not in use, fold the machine and store it in a dry, cool place away from direct sunlight and moisture.

7. Solució De Problemes

8. Especificacions

Image 8.1: Visual representation of the rowing machine's dimensions and key specifications.

9. Garantia i Suport

GYMAX provides a comprehensive warranty for its products. For specific warranty details, including coverage period and terms, please refer to the warranty card included with your purchase or visit the official GYMAX weblloc.

For technical assistance, parts replacement, or any other inquiries, please contact GYMAX Customer Support:

• Assistència en línia: Visita el Botiga GYMAX a Amazon per a preguntes freqüents i opcions de contacte.
• Correu electrònic: Consulteu l'embalatge del producte o la fitxa oficial weblloc web per obtenir l'adreça de correu electrònic més actual.
• Telèfon: Consulteu l'embalatge del producte o la fitxa oficial weblloc web per obtenir el número de telèfon més actual.

When contacting support, please have your model number (B08JBM4FXL) and purchase date ready.