leikefitness Adjustable Weight Bench GM58101 User Manual

Introducció

This manual provides essential information for the safe and effective use of your leikefitness Adjustable Weight Bench, model GM58101. Please read all instructions carefully before assembly and use. Retain this manual for future reference.

Informació de seguretat

• Consulteu un metge abans de començar qualsevol programa d'exercici.
• Always inspect the bench for loose parts or damage before each use. Do not use if damaged.
• Ensure all adjustment pins and bolts are securely locked in place before exercising.
• Col·loqueu el banc sobre una superfície plana i estable.
• Mantingueu els nens i les mascotes lluny de l'equip durant l'ús.
• No supereu la capacitat màxima de pes de 660 lliures (300 kg).
• Use proper lifting techniques and maintain control of weights at all times.
• Porteu calçat i roba esportiva adequats.

Contingut del paquet

Verifiqueu que tots els components siguin presents abans de començar el muntatge. Si falta alguna peça o hi ha alguna peça danyada, poseu-vos en contacte amb el servei d'atenció al client.

• Marc principal del banc
• Coixinet de respatller
• Butxaca del seient
• Front Stabilizer Leg with Foam Rollers
• Cama estabilitzadora posterior
• Assembly Hardware (bolts, washers, nuts, adjustment knobs)
• Manual d'instruccions

Muntatge i muntatge

Follow these steps to assemble your leikefitness Adjustable Weight Bench. Refer to the diagrams for visual guidance.

1. Desempaquetar components: Traieu amb cura totes les peces de l'embalatge i col·loqueu-les sobre una superfície neta i plana.
2. Attach Rear Stabilizer: Secure the rear stabilizer leg to the main frame using the provided bolts and washers. Ensure it is firmly tightened.
3. Attach Front Stabilizer: Attach the front stabilizer leg, which includes the foam roller supports, to the main frame. Use the appropriate bolt and washers. Ensure the foam rollers can still move freely for adjustment.
4. Install Seat and Backrest Pads: Attach the seat and backrest pads to their respective frame sections using the designated hardware.
5. Verify Adjustments: Test the adjustment mechanisms for both the seat and backrest to ensure they operate smoothly and lock securely into position.

Figure 1: Fully assembled leikefitness Adjustable Weight Bench.

Figure 2: Mechanical structure design illustrating the pull-out bolt for folding and unfolding the bench.

Instruccions de funcionament

Ajust del respatller

The backrest offers 6 adjustable positions for various exercises.

1. Locate the adjustment pin mechanism on the backrest support.
2. Pull the knob to disengage the pin from its current position.
3. Adjust the backrest to the desired angle (upright, incline, flat, or decline).
4. Release the knob, ensuring the pin fully engages into one of the 6 available slots. Verify it is securely locked before use.

Ajust del seient

The seat offers 3 adjustable positions to complement the backrest angles.

1. Locate the adjustment pin mechanism under the seat.
2. Pull the knob to disengage the pin.
3. Adjust the seat to the desired angle.
4. Release the knob, ensuring the pin fully engages into one of the 3 available slots. Verify it is securely locked before use.

Figure 3: Detail of the fast adjustment mechanism with automatic lock for secure positioning.

Plegable per a emmagatzematge

The bench can be folded for compact storage.

1. Ensure the backrest and seat are in their lowest or flat positions if applicable.
2. Locate the main folding pin (often a pull-out bolt) on the frame.
3. Pull out the bolt to release the folding mechanism.
4. Carefully fold the bench until it reaches its compact storage configuration.
5. Secure any locking pins or straps if available to prevent accidental unfolding.

Figure 4: The leikefitness bench in its folded state, demonstrating its compact dimensions for storage.

Exercici Examples

The leikefitness Adjustable Weight Bench supports a variety of exercises for a full body workout. Always ensure the bench is stable and adjusted correctly for your chosen exercise.

• Press de banca plana: Per al desenvolupament del pit.
• Incline Bench Press: Targets upper chest.
• Decline Bench Press: Focuses on lower chest (if decline position is available).
• Dumbbell Rows: For back muscles.
• Premsa d'espatlles: For shoulder development.
• Crunches/Sit-ups: For abdominal exercises, utilizing the foam rollers for leg support.
• Leg Raises: For lower abdominal muscles.

Figura 5: Examples of exercises that can be performed using the adjustable weight bench, including presses, rows, and core work.

Manteniment

• Neteja: Wipe down the bench pads and frame with a damp drap després de cada ús per eliminar la suor i la brutícia. Feu servir sabó suau si cal i després eixugueu.
• Inspecció: Regularly check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners.
• Emmagatzematge: Guardeu el banc en un lloc sec i fresc, allunyat de la llum solar directa i de temperatures extremes per evitar la degradació del material.
• Lubricació: Periodically apply a small amount of silicone-based lubricant to moving parts and adjustment mechanisms to ensure smooth operation.

Resolució de problemes

• El banc està inestable:
  • Assegureu-vos que tots els cargols de muntatge estiguin ben ajustats.
  • Verify the bench is on a flat, even surface.
  • Check if the non-slip rubber feet are properly installed and intact.
• Adjustment Pin Not Engaging:
  • Ensure the pin is fully pulled out before attempting to adjust the angle.
  • Align the backrest/seat precisely with the desired slot before releasing la clavilla.
  • Check for any obstructions or debris in the pin mechanism.
• Sorolls de grinyols:
  • Apply lubricant to pivot points and adjustment mechanisms.
  • Check for any loose bolts and tighten them.

Especificacions

Figure 6: Illustration of the bench's heavy-duty construction, including 0.07" thick steel pipe and 2.16" soft foam padding, supporting a 660 lbs weight capacity.

Figura 7: Detallada view of key features including unique curved support design, extended seat cushion, non-slip rubber feet, and quick automatic lock mechanism.

Garantia i Suport

leikefitness provides an efficient after-sale service and a 1-year warranty for this product. This warranty covers free replacement parts for brand new products.

For any issues, missing parts, or warranty claims, please contact leikefitness customer support. Refer to the contact information provided with your purchase or visit the official leikefitness weblloc d'assistència.

Manufacturer: Xiamen Kangchen Sports Co., Ltd.

Address: No. 8 Xinfeng Second Road, Huli District, Xiamen City

National Free Service Hotline: 400 8557832