Trekkrunner R-7109 Fitness Rowing Machine User Manual

Introducció

This manual provides essential information for the safe and effective use of your Trekkrunner R-7109 Fitness Rowing Machine. Please read all instructions carefully before assembly and operation. Keep this manual for future reference.

Instruccions importants de seguretat

• Consulteu un metge abans de començar qualsevol programa d'exercici.
• Assegureu-vos que totes les peces estiguin ben subjectes abans de cada ús.
• Place the rowing machine on a flat, stable surface.
• Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
• No supereu el pes màxim de l'usuari de 100 kg (220 lliures).
• Porteu roba i calçat esportiu adequats.
• Deixa de fer exercici immediatament si sents dolor, marejos o dificultat per respirar.
• Feu el manteniment regular tal com es descriu en aquest manual.

Contingut del paquet

Si us plau, comproveu que tots els components siguin presents i no estiguin danyats:

• Main Rowing Machine Frame
• Seat and Rail
• Foot Pedals with Straps
• Handlebar and Resistance Cord
• LED Display Console
• Assembly Hardware (bolts, washers, nuts, tools)
• Manual d'usuari

Instruccions de muntatge

Follow these steps to assemble your Trekkrunner R-7109 Rowing Machine. It is recommended to have two people for assembly.

1. Desempaquetar components: Traieu amb cura totes les peces de l'embalatge i col·loqueu-les sobre una superfície neta i plana.
2. Connecteu els estabilitzadors: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are tightened firmly.
3. Install Seat Rail: Connect the seat rail to the main frame. Slide the seat onto the rail.
4. Pedals de muntatge: Attach the foot pedals to the designated points on the main frame. Ensure the straps are correctly oriented.
5. Connecta el manillar: Attach the handlebar to the resistance cord. Ensure the cord is properly routed and secured.
6. Install LED Display: Mount the LED display console to its bracket. Insert 2 AA batteries (not included) into the battery compartment on the back of the display. Connect any necessary sensor cables.
7. Comprovació final: Verify that all bolts and connections are secure before first use.

Image: A user demonstrating the proper rowing form on the Trekkrunner R-7109 Rowing Machine. This image illustrates the fully assembled product.

Instruccions de funcionament

A. Getting Started

1. Posicionament: Sit on the seat with your feet securely strapped into the foot pedals. Grip the handlebar with both hands.
2. Exercici inicial: Push off with your legs, lean back slightly, and pull the handlebar towards your abdomen. Return to the starting position in a controlled manner.

Image: A user seated on the Trekkrunner R-7109 Rowing Machine, demonstrating the initial position before starting a rowing stroke.

B. LED Display Console

The integrated LED display tracks your workout progress. It typically shows:

• Hora: Durada del teu entrenament.
• Count (Strokes): Total number of strokes performed.
• Strokes per Minute (SPM): Your current rowing pace.
• Calories: Calories estimades cremades durant l'entrenament.
• Escaneig: Automatically cycles through all metrics.

Imatge: Una imatge detallada view of the Trekkrunner R-7109's LED display, highlighting various workout metrics such as resistance levels, calories, strokes per minute, total strokes, and time.

Image: A close-up of the Trekkrunner R-7109's LED display, showing numerical values for workout data, such as "6" for resistance level and "0:21" for time.

C. Resistance Adjustment

The Trekkrunner R-7109 features multiple levels of elastic resistance. Adjust the resistance by turning the knob or lever located near the resistance mechanism. Refer to the markings on the machine for specific resistance levels (e.g., 1-4 levels).

D. Folding for Storage

To save space, the Trekkrunner R-7109 can be folded:

1. Ensure the machine is stable and not in use.
2. Locate the folding mechanism (usually a pin or knob) near the connection point of the seat rail and the main frame.
3. Release the mechanism and carefully fold the seat rail upwards until it locks into the vertical position.
4. Ensure the machine is securely locked in the folded position before moving or storing.

Image: The Trekkrunner R-7109 Rowing Machine shown in its folded configuration, demonstrating its space-saving design for storage.

Manteniment

Regular maintenance ensures the longevity and safe operation of your rowing machine.

• Neteja: Netegeu la màquina amb un anunciamp drap després de cada ús per eliminar la suor i la pols. No utilitzeu productes de neteja abrasius.
• Comproveu les connexions: Periodically inspect all bolts, nuts, and moving parts for tightness. Tighten any loose fasteners.
• Lubricació: The seat rollers and rail may require occasional lubrication with a silicone-based lubricant to ensure smooth operation.
• Resistance Cord: Inspect the resistance cord for any signs of wear or fraying. Replace if damaged.
• Substitució de la bateria: Replace the AA batteries in the LED display when the screen becomes dim or unresponsive.

Resolució de problemes

Especificacions

• Model: Trekkrunner R-7109
• Dimensions (L x A x A): 174 cm x 38 cm x 55 cm (68.5 x 15 x 21.7 polzades)
• Pes: 15 kg (33 lliures)
• Pes màxim de l'usuari: 100 kg (220 lliures)
• Material del marc: Acer d'aliatge, acer al carboni
• Tipus de resistència: Elastic Band, Multi-level adjustable
• Visualització: LED (Time, Count, SPM, Calories, Scan)
• Power for Display: 2 piles AA (no incloses)
• Característiques especials: Disseny plegable

Image: The Trekkrunner R-7109 Rowing Machine with its key dimensions (length 174 cm, width 38 cm, height 55 cm) clearly indicated.

Garantia i Suport

For warranty information, technical support, or replacement parts, please contact Trekkrunner customer service. Refer to your purchase documentation for specific warranty terms and contact details.

Weblloc: www.trekkrunner.com (Exampl'enllaç, l'enllaç real pot variar)

Correu electrònic: support@trekkrunner.com (Example email, actual email may vary)