1. Introducció i finalview
The Tunturi Cardio Fit M50 Mini Exercise Bike is designed to help individuals maintain physical activity, especially those with limited mobility or during rehabilitation. This electric pedal exerciser allows for training of both legs and arms. It is lightweight, compact, and provides an effective way to exercise.
Les característiques clau inclouen:
- Motorized operation for assisted movement.
- Twelve speed settings for varied intensity.
- Five pre-set programs for diverse workouts.
- Suitable for both arm and leg training.
- Helps stimulate blood circulation.
- Disseny compacte i lleuger per a un fàcil emmagatzematge i portabilitat.
The M50 is electrically powered, assisting users in initiating and maintaining movement without significant effort. It features an extra-wide base with an anti-slip coating for stability and adjustable straps to secure feet on the pedals. When used on the floor, it targets ankles, knees, hips, and leg muscles. When placed on a table, the pedals can be used as handles to train arm, wrist, back, and shoulder muscles. The integrated and easily removable remote control allows adjustment of speed, time, programs, and direction (forward or reverse). The remote also displays exercise data such as time, distance, and calories burned.
2. Informació de seguretat
Please read all safety instructions carefully before using the Tunturi Cardio Fit M50 Mini Exercise Bike. Failure to follow these instructions may result in injury or damage to the product.
- Consulteu el vostre metge abans de començar qualsevol nou programa d'exercici, sobretot si teniu afeccions mèdiques preexistents.
- Utilitzeu el dispositiu només tal com es descriu en aquest manual.
- Place the exercise bike on a stable, level surface. Ensure adequate space around the unit.
- Mantingueu els nens i les mascotes lluny del dispositiu durant el funcionament.
- No introduïu cap objecte a les obertures del dispositiu.
- Ensure the power cord is not damaged and is placed where it will not be tripped over.
- Do not use the device if it is damaged or malfunctioning. Contact customer support.
- Maximum user weight: 100 kg (220 lbs). Do not exceed this limit.
- Always wear appropriate footwear when using the device for leg exercises.
- Deixa de fer exercici immediatament si sents dolor, marejos o molèsties.
3. Contingut del paquet
Verifiqueu que tots els components siguin presents al paquet:
- Tunturi Cardio Fit M50 Mini Exercise Bike main unit
- Control remot
- Adaptador d'alimentació
- Anti-slip mat/stickers (if included)
- Manual d'usuari (aquest document)
4. Configuració
The Tunturi Cardio Fit M50 Mini Exercise Bike requires minimal assembly.
- Desembalatge: Traieu amb cura tots els components de l'embalatge. Conserveu l'embalatge per a futurs emmagatzematges o transports.
- Col·locació: Place the main unit on a firm, level surface. For floor use, ensure the surface is stable and non-slip. If using on a smooth floor, apply the provided anti-slip stickers to the bottom of the unit's feet or place it on an anti-slip mat.
- Connexió d'alimentació: Connect the power adapter to the power input port on the exercise bike and then plug it into a standard electrical outlet (220-240V AC).
- Comandament a distància: Ensure batteries are correctly installed in the remote control (if not pre-installed).
Figure 4.1: Tunturi Cardio Fit M50 Mini Exercise Bike. This image shows the complete unit with pedals and display.
Figure 4.2: The extra-wide base of the M50 ensures stability during use, preventing unwanted movement.
Figure 4.3: The M50 features anti-slip feet, ensuring it remains stable on various surfaces, including carpet and smooth floors.
5. Instruccions de funcionament
5.1 Engegada/apagada
- To power on the device, press the red power switch located on the side of the main unit. The LCD display will illuminate.
- To power off, press the red power switch again.
5.2 Ús del comandament a distància
The remote control allows you to manage all functions of the M50. It is easily detachable from the main unit.
Figure 5.1: The remote control for the Tunturi M50, showing its display and various function buttons.
- Visualització: Shows various metrics like Scan, Speed, Time, Distance (Dist), and Calories (Cal).
- Inici/Parada: Press to begin or pause the exercise.
- Mode: Cycles through different display modes (Scan, Time, Distance, Calories) and selects exercise programs.
- Hora: Adjusts the exercise duration.
- Revers: Changes the pedaling direction (forward or backward).
- Velocitat +/-: Increases or decreases the motorized speed (12 levels).
5.3 Exercise Modes
The M50 offers five pre-set programs and a manual mode with 12 speed settings.
- Mode manual: Use the Speed +/- buttons to select your desired speed from 1 to 12.
- Programes: Press the 'Mode' button repeatedly to cycle through the 5 pre-set programs. Each program has varying speed profiles.
5.4 Leg Exercise
For leg exercises, place the M50 on the floor in front of a chair or sofa. Sit comfortably and place your feet into the adjustable pedal straps.
Figure 5.2: The M50 can be used for leg exercises while seated comfortably on a chair.
- Adjust the pedal straps to secure your feet.
- Press 'Start/Stop' on the remote to begin.
- Use 'Speed +/-' to adjust the motorized speed.
- Press 'Reverse' to change pedaling direction.
5.5 Arm Exercise
For arm exercises, place the M50 on a sturdy table. Sit in front of the table and grasp the pedals with your hands.
Figure 5.3: An individual performing arm exercises with the M50 placed on a table.
Figure 5.4: The adjustable pedal straps can accommodate both hands and feet for versatile training.
- Grasp the pedals firmly.
- Press 'Start/Stop' on the remote to begin.
- Use 'Speed +/-' to adjust the motorized speed.
- Press 'Reverse' to change pedaling direction.
5.6 Forward and Reverse Pedaling
The M50 allows you to pedal in both forward and reverse directions, engaging different muscle groups.
Figure 5.5: The 'Reverse' button on the remote control allows for easy switching between forward and backward pedaling.
- While the device is operating, press the 'Reverse' button on the remote control to switch the pedaling direction.
5.7 Seguiment del vostre progrés
The LCD display on the remote control provides real-time feedback on your workout.
- Escaneig: Automatically cycles through all metrics.
- Velocitat: Displays the current pedaling speed.
- Hora: Shows the duration of your exercise session.
- Distance (Dist): Estimates the distance covered.
- Calories (Cal): Estima les calories cremades durant l'entrenament.
6. Manteniment
Un manteniment regular garanteix la longevitat i el rendiment òptim del teu Tunturi Cardio Fit M50.
- Neteja: Netegeu el dispositiu amb un suau, damp cloth after each use. Do not use abrasive cleaners or solvents. Ensure no liquid enters the internal components.
- Emmagatzematge: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size (42 x 40 x 29 cm) makes it easy to store.
- Inspecció: Periodically check all screws, bolts, and connections to ensure they are secure. Tighten if necessary.
- Cable d'alimentació: Inspect the power cord for any signs of damage. If damaged, discontinue use and contact customer support.
Figure 6.1: The compact dimensions of the M50 (42 cm L x 40 cm W x 29 cm H) allow for easy storage and use in various locations.
7. Solució De Problemes
If you encounter any issues with your Tunturi Cardio Fit M50, refer to the following common problems and solutions:
| Problema | Causa possible | Solució |
|---|---|---|
| El dispositiu no s'encén. | Power cord not connected, power switch off, power outlet malfunction. | Ensure power cord is securely plugged into the device and a working outlet. Check the red power switch is in the 'ON' position. |
| Pedals are not moving or movement is inconsistent. | Speed setting too low, program not selected, internal malfunction. | Increase the speed using 'Speed +' on the remote. Ensure a program is selected or manual mode is active. If problem persists, contact support. |
| El comandament a distància no respon. | Les piles estan baixes o instal·lades incorrectament. | Replace batteries in the remote control. Ensure they are inserted with correct polarity. |
| Device slides during use. | Not on a stable surface, anti-slip feet not applied or worn. | Place the device on a stable, non-slip surface. Apply or replace anti-slip stickers on the feet. |
If you experience any issues not listed here or if the problem persists after attempting the solutions, please contact Tunturi customer support for assistance.
8. Especificacions
Detailed technical specifications for the Tunturi Cardio Fit M50 Mini Exercise Bike:
- Número de model: 21TCFM5000
- Dimensions (L x A x A): 40 x 44 x 29 cm (15.7 x 17.3 x 11.4 polzades)
- Pes de l'article: 5.6 kg (12.3 lliures)
- Pes màxim de l'usuari: 100 kg (220 lliures)
- Material principal: Alumini
- Color: Negre
- Font d'alimentació: Electric (220-240V AC)
- Potència del motor: 0.094 cavalls de potència
- Mode de funcionament: Automàtic
- Nombre de nivells de resistència: 12
- Velocitat màxima: 12 rpm
- Nombre de programes: 5
- Tipus de visualització: LCD
- Tipus de controls: Control remot
- Característiques especials: Compact design, adjustable pedal straps, anti-slip feet, forward/reverse function.
9. Garantia i Suport
For warranty information, please refer to the warranty card included with your product or visit the official Tunturi website. If you require technical support, spare parts, or have any questions regarding your Tunturi Cardio Fit M50, please contact Tunturi customer service. Contact details can typically be found on the Tunturi weblloc web o a la documentació de la compra.
