Manual d'usuari del stepper el·líptic per a sota l'escriptori GEARSTONE GT-JT2

1. Instruccions de seguretat importants

Please read all instructions carefully before using the GEARSTONE GT-JT2 Under Desk Elliptical Stepper. Retain this manual for future reference.

• Consulteu el vostre metge abans de començar qualsevol programa d'exercici.
• This equipment is intended for home or office use only.
• Ensure the stepper is placed on a flat, stable surface.
• Mantingueu els nens i les mascotes lluny de l'equip durant l'ús.
• No supereu el pes màxim de l'usuari de 110 kg (242 lliures).
• Wear appropriate footwear during exercise.
• Deixa de fer exercici immediatament si sents dolor, marejos o dificultat per respirar.
• The LCD display requires batteries (not included). Ensure correct battery installation.

2. Producte acabatview

The GEARSTONE GT-JT2 is a compact under-desk elliptical stepper designed for low-impact exercise. It features 'wing-style' steps for a smooth motion and an LCD display to track your workout progress. Its low-profile design allows for convenient use in various settings, including under a desk.

Característiques principals:

• Disseny compacte: Ideal for use at home or in the office.
• Low-Impact Exercise: Engages lower body muscles with minimal joint strain.
• Pantalla LCD digital: Tracks time, distance, speed, step count, and calories burned.
• Construcció duradora: Made from iron, ABS, and rubber for stability and longevity.
• Large Foot Pedals: Provides a secure and comfortable platform for various foot sizes.

Image: The GEARSTONE GT-JT2 Under Desk Elliptical Stepper, shown with its remote control, ready for use in a home or office environment.

3. Contingut del paquet

Si us plau, reviseu el paquet per assegurar-vos que tots els articles hi són i no estan danyats:

• GEARSTONE GT-JT2 Under Desk Elliptical Stepper Unit
• Remote Control (if included with your model)
• Manual d'usuari (aquest document)

Nota: Batteries for the LCD display are not included and must be provided separately.

4. Muntatge i muntatge

The GEARSTONE GT-JT2 Stepper comes largely pre-assembled. Minimal setup is required.

1. Desembalar: Carefully remove the stepper from its packaging.
2. Col·locació: Place the stepper on a flat, stable surface. Ensure there is enough clear space around the unit for safe operation.
3. Battery Installation (for LCD Display):
   • Locate the battery compartment on the back or underside of the LCD display unit.
   • Obriu la coberta del compartiment.
   • Insert the required batteries (typically AA or AAA, refer to the compartment label) ensuring correct polarity (+/-).
   • Tanqueu bé la tapa del compartiment de la bateria.

5. Instruccions de funcionament

Using your GEARSTONE GT-JT2 Stepper is straightforward. Follow these steps for an effective workout:

1. Posicionament: Sit comfortably in a chair with the stepper placed directly in front of you on the floor. Ensure your knees are at a comfortable angle and your feet can reach the pedals easily.
2. Col·locació del peu: Place your feet firmly on the large, non-slip pedals. Ensure your entire foot is supported.
3. Start Exercising: Begin pedaling in a smooth, continuous motion. The 'wing-style' steps are designed to provide a natural elliptical movement.
4. Adjust Resistance (if applicable): This model typically offers fixed resistance. Focus on maintaining a consistent pace.
5. Supervisar el progrés: Observe the LCD display to track your workout data (see Section 6 for details).
6. Comandament a distància (si està inclòs): If your model includes a remote, you can use it to control the display functions (e.g., changing modes, starting/stopping the timer) without bending down.
7. Ending Workout: Gradually slow down your pedaling until you come to a complete stop. Remove your feet from the pedals.

Image: A user demonstrating the GEARSTONE GT-JT2 Under Desk Elliptical Stepper in use, positioned beneath a desk for convenient exercise during work.

6. Funcions de la pantalla LCD

The integrated LCD display provides real-time feedback on your workout. It is powered by user-provided batteries.

Imatge: Una imatge detallada view of the GEARSTONE GT-JT2's LCD display, illustrating the various metrics it tracks, such as time, distance, speed, step count, and calories.

Modes de visualització:

• ESCANEAR: Automatically cycles through all data metrics every few seconds.
• HORA: Mostra la durada de la sessió d'entrenament actual.
• DISTÀNCIA: Mostra la distància estimada recorreguda durant l'entrenament.
• VELOCITAT: Indicates your current pedaling speed.
• COMPTADOR: Displays the total number of steps or rotations.
• CALORIES: Estima les calories cremades durant l'entrenament.

Funcions del botó:

• Mode: Press to cycle through the different display modes (TIME, DISTANCE, SPEED, COUNTER, CALORIE, SCAN).
• INICI / PARADA: Initiates or pauses the tracking of your workout data.
• +/-: Used for adjusting settings or values if applicable (e.g., setting target goals, though this model typically has simpler functionality).

The display will automatically turn off after a period of inactivity to conserve battery life. It will resume tracking when movement is detected or a button is pressed.

7. Manteniment i cura

Regular maintenance ensures the longevity and optimal performance of your stepper.

• Neteja: Netegeu la unitat amb l'anunciamp drap després de cada ús per eliminar la suor i la pols. No utilitzeu productes de neteja abrasius ni dissolvents.
• Emmagatzematge: Store the stepper in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a bed or in a closet.
• Inspecció: Periodically check all bolts and moving parts to ensure they are secure and functioning correctly. Tighten any loose components.
• Substitució de la bateria: Replace the LCD display batteries when the screen becomes dim or stops functioning.

8. Solució De Problemes

If you encounter any issues with your GEARSTONE GT-JT2 Stepper, refer to the following common problems and solutions:

9. Especificacions

10. Garantia i Suport

For warranty information or technical support, please refer to the documentation provided at the time of purchase or contact GEARSTONE customer service through the retailer where the product was purchased.

Please have your model number (GT-JT2) and purchase details ready when contacting support.