Introducció
This manual provides comprehensive instructions for the Timex TW5M55700 Activity and Step Tracker Watch. Please read this manual carefully to ensure proper use and maintenance of your watch. This watch combines classic timekeeping with modern activity tracking features, including a step counter and the Indiglo night-light function.

Imatge 1: Davant view of the Timex TW5M55700 Activity and Step Tracker Watch. The digital display shows the time and a 'Steps' indicator. Buttons labeled 'MODE', 'INDIGLO', 'START', and 'RESET' are visible on the sides of the watch case.
Configuració
Before using your Timex TW5M55700 watch, follow these steps for initial setup:
- Encesa inicial: The watch should be powered on from the factory. If the display is blank, ensure no plastic tab is obstructing the battery contact.
- Configuració de l'hora i la data:
- Premeu el botó MODE button repeatedly until you reach the Time Set mode (often indicated by flashing digits).
- Utilitza el COMENÇA i RESET buttons to adjust the hours, minutes, and date. The MODE button typically cycles through the settings (hours, minutes, month, day, year).
- Un cop tots els paràmetres siguin correctes, premeu MODE to exit Time Set mode.
- Personal Information (if applicable): While this model primarily focuses on step tracking, some activity trackers allow input of personal data like stride length or weight for more accurate calorie calculations. Refer to the on-screen prompts if available after initial time setting.
Instruccions de funcionament
Understand the functions of your watch's buttons and display modes.
Funcions del botó
- Botó MODE: Cycles through different display modes (e.g., Time, Step Tracker, Stopwatch, Alarm).
- Botó ÍNDIGLO: Activa la llum nocturna Indiglo per il·luminar la pantalla.
- Botó INICI: Used to start/stop functions in certain modes (e.g., stopwatch) or to increment values during setting.
- Botó de reset: Used to reset functions (e.g., stopwatch) or to decrement values during setting.
Activity Tracking (Steps)
Your watch is equipped with an integrated step tracker. It automatically counts your steps throughout the day.
- ViewPassos: Premeu el botó MODE button until the display shows the 'Steps' indicator and your current step count.
- Passos de reinici: Step counts typically reset automatically at midnight. If you need to manually reset the step counter, navigate to the Step Tracker mode and hold down the RESET button for a few seconds until the count clears.
Llum nocturna Indiglo
Per il·luminar la pantalla del rellotge en condicions de poca llum, premeu el botó INDIGLO button. The light will remain on for a few seconds.
Manteniment
Proper care ensures the longevity and performance of your Timex watch.
Resistència a l'aigua
This watch is water resistant up to 30 meters (3 ATM). This means it is suitable for splashes or brief immersion in water, but not for swimming, showering, or diving. Do not operate buttons while the watch is wet.
Canvi de bateria
El rellotge utilitza una pila CR2032. Quan la pantalla s'enfosqueix o les funcions es tornen erràtiques, és hora de substituir la pila. Idealment, la substitució de la pila l'ha de dur a terme un tècnic rellotger qualificat per garantir un segellat adequat i mantenir la resistència a l'aigua.

Imatge 2: Detallada view of the watch's stainless steel case back. Engravings clearly indicate 'CR2032 BATTERY' and 'WATER RESISTANT 30M', along with the 'TIMEX' brand and 'ACTIVITY TRACKER' model type.
Neteja
Netegeu el rellotge regularment amb un drap suau iamp tela. Eviteu utilitzar productes químics agressius o materials abrasius que puguin danyar la caixa o la corretja del rellotge.
Resolució de problemes
Si teniu problemes amb el rellotge, proveu aquests passos habituals per resoldre problemes:
- Pantalla en blanc: Check if the battery needs replacement. If recently replaced, ensure it is inserted correctly.
- Hora/data incorrecta: Re-enter the Time Set mode and adjust the settings as described in the Setup section.
- Step Tracker Not Counting: Ensure you are in the correct mode to view steps. If the issue persists, a battery replacement might be necessary, or a soft reset (if available for your model, often by holding all buttons simultaneously for a few seconds) could resolve it.
- Indiglo no funciona: This is often an indication of a low battery. Replace the battery if other functions are also affected.
Especificacions
- Número de model: TW5M55700
- Moviment: Quars
- Mida de la caixa: 20 MM
- Resistència a l'aigua: 30 metres (3 ATM)
- Tipus de bateria: CR2032
- Dimensions del producte: 12 x 4 x 1 cm; 36 g
- Material de la corretja: Resina
Garantia i Suport
Information regarding the product warranty and customer support is not available in the provided data. For detailed warranty terms, service centers, or additional support, please visit the official Timex website or contact Timex customer service directly.
You can often find support information on the official Timex weblloc: www.timex.com





