Manual d'usuari del banc d'exercicis Everlast Armour

Introducció

Thank you for choosing the Everlast Armour Exercise Bench. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. To ensure your safety and prolong the life of your bench, please read all instructions carefully before use and retain this manual for future reference.

The Everlast Armour Exercise Bench is designed to support a variety of strength training exercises, targeting both upper and lower body muscle groups. It features high-density foam padding for comfort and a sturdy heavy-duty frame for stability.

Informació important de seguretat

Before beginning any exercise program, consult with your physician. It is especially important for individuals over the age of 35 or those with pre-existing health conditions to do so.

• Llegiu totes les instruccions d'aquest manual abans d'utilitzar l'equip.
• Mantingueu els nens i les mascotes lluny de l'equip durant l'ús.
• Place the bench on a flat, stable surface. Ensure adequate space around the bench for safe operation.
• Inspect the equipment for loose parts, wear, or damage before each use. Do not use if damaged.
• Assegureu-vos que tots els cargols i femelles estiguin ben ajustats abans d'utilitzar-los.
• Do not exceed the maximum weight capacity of 100 kilograms (220 lbs). This includes the user's weight plus any weights being lifted.
• Porteu roba i calçat adequats per fer exercici.
• Deixa de fer exercici immediatament si et sents dèbil, marejat o tens dolor.

Muntatge i muntatge

The Everlast Armour Exercise Bench requires assembly. Please follow these general guidelines. For detailed step-by-step instructions, refer to the separate assembly guide included with your product packaging.

1. Desembaleu tots els components i verifiqueu-los amb la llista de peces de la guia de muntatge.
2. Lay out all parts on a clear, flat surface.
3. Begin by assembling the main frame components, ensuring all bolts are finger-tight initially.
4. Attach the bench padding sections to the frame.
5. Install the leg developer attachment.
6. Once all components are in place, securely tighten all bolts and nuts using the provided tools. Do not overtighten.
7. Perform a stability check by gently rocking the bench to ensure it is firm and level.

Image: The Everlast Armour Exercise Bench fully assembled, showcasing its sturdy frame and padded sections from a side perspective.

Instruccions de funcionament

The Everlast Armour Exercise Bench is designed for versatility, allowing you to adjust it for various exercises.

Bench Adjustment:

• The bench can be adjusted to five different levels to accommodate various incline, flat, and decline positions.
• To adjust the backrest, locate the adjustment pin or lever mechanism (refer to your assembly guide for exact location). Pull the pin out, adjust the backrest to the desired angle, and ensure the pin securely locks into place before use.
• Similarly, adjust the seat pad if it has an independent adjustment mechanism, ensuring it is firmly locked.

Image: The Everlast Armour Exercise Bench shown in an incline position, demonstrating its adjustability for various exercises.

Performing Exercises:

The bench supports exercises to tone and strengthen both the upper and lower body. Examples inclouen:

• Cos superior: Bench presses (flat, incline, decline), dumbbell rows, flyes.
• Cos inferior: Extensions de cames, cama curls (using the integrated leg developer).

Always maintain proper form and control during exercises. If you are unsure about proper technique, consult a certified fitness professional.

Manteniment

Regular maintenance will ensure the longevity and safe operation of your Everlast Armour Exercise Bench.

• Neteja: Wipe down the bench padding and frame with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe with a clean, dry cloth. Avoid abrasive cleaners.
• Inspecció: Comproveu periòdicament totes les femelles, els cargols i les peces mòbils per assegurar-vos que estiguin ben ajustades. Estrenyeu qualsevol element de fixació solt.
• Desgast: Inspect the foam padding for tears or excessive wear. Check the frame for any signs of damage or corrosion. Replace worn or damaged parts immediately.
• Emmagatzematge: Guardeu el banc en un lloc sec i net, allunyat de la llum solar directa i de temperatures extremes.

Resolució de problemes

If you encounter any issues with your Everlast Armour Exercise Bench, refer to the following common solutions:

• El banc sembla inestable: Ensure the bench is on a flat, level surface. Check and tighten all assembly bolts and nuts.
• Adjustment pin not locking: Ensure the backrest or seat is fully aligned with the desired adjustment hole. Clean any debris from the pin mechanism.
• Sorolls de grinyols: Inspect all connection points. Apply a small amount of silicone-based lubricant to pivot points if necessary, avoiding contact with padding.

If problems persist, contact Everlast customer support for assistance.

Especificacions

Garantia i Suport

For warranty information, please refer to the warranty card included with your product packaging or visit the official Everlast weblloc web. Conserveu el comprovant de compra per a qualsevol reclamació de garantia.

If you require technical assistance, replacement parts, or have questions not covered in this manual, please contact Everlast customer support:

• Weblloc: www.everlast.com (or regional equivalent)
• Atenció al client: Refer to your product packaging or the Everlast weblloc per obtenir les dades de contacte específiques de la vostra regió.