Manual d'instruccions del sac de boxa independent GYMAX de 70 polzades

1. Introducció

This manual provides essential information for the safe and effective use of your GYMAX 70-inch Freestanding Punching Bag. Designed for adults and teens, this punching bag features a stable base, multi-layer construction for optimal rebound and shock absorption, and a unique shock-absorbing system to minimize noise and protect joints. Please read these instructions thoroughly before assembly and use to ensure proper setup and longevity of the product.

2. Informació de seguretat

To prevent injury and ensure safe operation, please observe the following safety guidelines:

Consulta un metge abans de començar qualsevol nou programa d'exercicis.
Ensure the punching bag is assembled correctly and securely according to the instructions.
Always fill the base with the recommended amount of sand or water to ensure maximum stability.
Place the punching bag on a flat, stable surface. Ensure the suction cups are clean and firmly attached to the floor.
Maintain a clear area around the punching bag to avoid collisions with objects or other individuals.
Use appropriate hand protection (e.g., boxing gloves, hand wraps) to protect your hands and wrists during use.
Do not kick the bottom tray of the punching bag base. This area is not designed for impact.
Inspect the punching bag regularly for any signs of wear or damage. Discontinue use if damage is found and contact customer support.
This product is intended for personal fitness use. Do not modify the product in any way.

3. Contingut del paquet

Si us plau, comproveu que tots els components siguin presents abans de començar el muntatge:

Pre-filled Punching Bag (Upper Section)
Unitat base
Suction Cups (12 pieces)
Installation Tools (Wrenches)
Manual d'instruccions

Components of the GYMAX Freestanding Punching Bag — **Figura 3.1:** All components included for assembly, including the punching bag, base, suction cups, and wrenches.

4. Muntatge i muntatge

Assembly of the GYMAX Freestanding Punching Bag is designed to be straightforward and can be completed in three main steps:

Col·loqueu ventoses: Carefully screw the 12 suction cups into the designated holes on the underside of the base unit. Ensure they are tightened securely.
Ompliu la base: Position the base unit in your desired location. Remove the cap and fill the base with either sand (approximately 110 lbs) or water (approximately 100 lbs). Sand is generally recommended for maximum stability. Securely replace the cap once filled.
Figura 4.1: Illustration of the base unit, showing the 12 suction cups and options for filling with sand or water.
Attach Punching Bag to Base: Align the pre-filled punching bag section with the central post on the base unit. Carefully lower the bag onto the post and secure it using the provided screws and wrenches. Ensure all connections are tight to prevent wobbling during use.

Once assembled, gently push down on the base to ensure the suction cups create a strong seal with the floor, enhancing overall stability.

5. Instruccions de funcionament

The GYMAX Freestanding Punching Bag is designed for various martial arts and fitness training, including boxing, kickboxing, MMA, and Muay Thai. Follow these guidelines for optimal performance:

Proper Stance and Technique: Always maintain a balanced stance and use proper technique when striking the bag. Focus on controlled movements rather than excessive force, especially when starting.
Protecció de les mans: Always wear appropriate boxing gloves or hand wraps to protect your hands and wrists from impact.
Multi-Layer Construction: The bag features a premium multi-layer construction with a wear-resistant PU surface, buffer layer, high resilient layer, and fabric layer. This design provides a touch-friendly surface, good rebound, and effective shock absorption, protecting your joints.
Figura 5.1: Secció transversal view illustrating the multi-layer construction of the punching bag for durability and user comfort.
Sistema d'absorció d'impactes: Equipped with TPR shock absorbers, four springs, and a silencing layer, the bag effectively reduces stress on your ankles and minimizes workout noise, making it suitable for home environments.
Figura 5.2: Detallada view of the unique shock-absorbing system, highlighting the TPR shock absorbers and springs.
Formació versàtil: The 70-inch height is suitable for both teens and adults, accommodating various training needs from skill practice to cardio workouts.

Adult male demonstrating a kick on the GYMAX punching bag — **Figura 5.3:** An adult user engaging with the punching bag, demonstrating its use for kickboxing.

Adult male punching the GYMAX punching bag in a gym setting — **Figura 5.4:** An adult user practicing punches on the freestanding punching bag.

Adult and child training with the GYMAX punching bag — **Figura 5.5:** The punching bag being used by both an adult and a child, highlighting its suitability for various age groups.

6. Manteniment

Regular maintenance ensures the longevity and optimal performance of your punching bag:

Neteja: Wipe down the punching bag surface with a damp cloth and mild soap solution after each use to remove sweat and dirt. Avoid harsh chemicals that may damage the material.
Estabilitat de la base: Periodically check the water or sand level in the base. Refill as necessary to maintain stability. Ensure the suction cups are clean and free of debris for maximum grip.
Inspeccionar connexions: Regularly check all screws and connections between the bag and the base. Tighten any loose fasteners to prevent excessive movement or damage.
Emmagatzematge: If storing for an extended period, ensure the bag is clean and dry. Store in a cool, dry place away from direct sunlight.

7. Solució De Problemes

If you encounter issues with your GYMAX Freestanding Punching Bag, refer to the following common problems and solutions:

Problema	Causa possible	Solució
Bag is unstable or moves excessively.	Base not sufficiently filled; suction cups not engaged or dirty; loose connections.	Ensure the base is completely filled with sand (110 lbs) or water (100 lbs). Clean the suction cups and the floor surface. Press down firmly on the base to engage suction. Check and tighten all screws connecting the bag to the base.
Bag does not rebound properly.	Loose connection between bag and base; damaged shock absorption system.	Verify that the bag is securely attached to the base and all screws are tight. Inspect the TPR shock absorbers and springs for any visible damage. Contact customer support if damage is suspected.
Excessive noise during use.	Loose components; improper assembly.	Check all assembly points and tighten any loose screws. Ensure the base is stable and suction cups are fully engaged.

8. Especificacions

Característica	Detall
Dimensions del producte	20" d'amplada x 70" d'alçada (50.8 cm d'amplada x 177.8 cm d'alçada)
Pes de l'article	37 Pounds (empty)
Base Filling Capacity	Approx. 110 lbs sand or 100 lbs water
Material exterior	Poliuretà (PU)
Material interior	EPE Foam, Metal
Absorció de xoc	TPR Shock Absorbers, 4 Springs, Silencing Layer
Estabilitat de la base	12 Powerful Suction Cups
Color	Black with Red accents
Suitable Age Range	Adult

Diagram showing the dimensions of the GYMAX punching bag — **Figura 8.1:** Product dimensions, indicating the overall height of 70 inches and base width of 20 inches.

9. Garantia i Suport

This GYMAX Freestanding Punching Bag comes with a 90 dies de garantia des de la data de compra, que cobreix els defectes de fabricació. Conserveu el comprovant de compra per a reclamacions de garantia.

For technical assistance, troubleshooting beyond this manual, or warranty inquiries, please contact GYMAX Customer Support through the retailer's platform or the official GYMAX weblloc.

Assistència en línia: Visit the GYMAX official weblloc web per a preguntes freqüents i recursos de suport.

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GYMAX Freestanding Punching Bag