1. Introducció
Thank you for choosing the Leikefitness Mini Stair Stepper. This compact and versatile exercise equipment is designed to provide an effective cardio and full-body workout in the comfort of your home or office. Featuring a dual hydraulic drive system, twist stepping motion, and resistance bands, it targets your lower body, core, and upper body muscles. The integrated LCD display allows you to monitor your exercise progress, including time, count, and calories burned. Please read this manual thoroughly before assembly and use to ensure safe and optimal performance of your stepper.
2. Informació de seguretat
La vostra seguretat és primordial. Si us plau, seguiu les següents pautes:
- Consulta el teu metge abans de començar qualsevol nou programa d'exercicis.
- Ensure the stepper is placed on a flat, stable, non-slip surface before use.
- Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
- The maximum weight capacity for this stepper is 330 lbs (150 kg). Do not exceed this limit.
- Wear appropriate athletic footwear during exercise.
- Deixa de fer exercici immediatament si sents dolor, marejos o dificultat per respirar.
- Inspect the stepper for any loose or damaged parts before each use. Do not use if damaged.
- Do not place hands or feet near moving parts during operation.
- The stepper is designed for ages 14 and up.
3. Contingut del paquet
Verifiqueu que tots els components siguin presents al paquet:
- Leikefitness Mini Stair Stepper (Main Unit)
- Bandes de resistència (2)
- Manual d'usuari (Aquest document)
- Required AAA Batteries for Digital Control Unit (may be pre-installed or included separately)
4. Muntatge i muntatge
The Leikefitness Mini Stair Stepper requires minimal assembly. Follow these steps to prepare your stepper for use:
- Unpack all components from the box and place them on a clean, flat surface.
- Ensure the stepper is stable. The base should sit firmly on the ground.
- If the digital control unit requires battery installation, open the battery compartment (usually on the underside or front of the unit) and insert the AAA batteries, observing polarity.
- Attach the resistance bands: Locate the attachment points on the front of the stepper's base. Securely clip the resistance bands to these points. Ensure they are firmly attached before use.
Image 1: The Leikefitness Mini Stair Stepper with its included resistance bands, ready for assembly and use.
Image 2: Detailed product dimensions of the stepper, showing its compact size: 19.69 inches long, 12.99 inches wide, and 9.84 inches high.
5. Instruccions de funcionament
5.1 Using the Stepper
The stepper provides an up-down motion with a twist action for a comprehensive lower body and core workout.
- Step onto the pedals one foot at a time, ensuring your feet are centered and stable on the non-slip surface.
- Maintain an upright posture, keeping your back straight and core engaged.
- Begin stepping by pressing down on one pedal, allowing the other to rise. Alternate the motion smoothly. The V-shaped stepping structure provides a 38° movement angle, minimizing strain on knees and ankles.
- The stepper's hydraulic system provides resistance. The resistance is not adjustable, but the intensity of your workout can be controlled by your stepping speed and duration.
Image 3: Illustration of the two primary stepping motions: the twist step for oblique engagement and the vertical step for traditional stair climbing.
Imatge 4: Un primer pla view of the stepper's large and wide pedals, designed with an anti-skid structure to ensure safe and comfortable foot placement for various users.
5.2 Ús de la pantalla LCD
The digital LCD display unit tracks your workout data:
- HORA: Mostra la durada de la sessió d'entrenament actual.
- COUNT: Shows the total number of steps taken during the current session.
- CALORIES: Estima les calories cremades durant l'entrenament.
- REPS/MIN (Strides/Min): Indicates your current stepping speed.
- ESCANEAR: Cycles through all display functions automatically.
Press the 'MODE' button to switch between display functions or to activate the SCAN mode. Press and hold 'RESET' to clear all data.
5.3 Ús de bandes de resistència
The included resistance bands allow for a full-body workout, engaging your arms, shoulders, and back while stepping.
- Ensure the resistance bands are securely clipped to the stepper's base.
- Hold one handle in each hand.
- Perform various arm exercises (e.g., bicep curls, tricep extensions, shoulder presses) while simultaneously stepping.
- Adjust your grip on the bands to increase or decrease resistance as needed.
Image 5: A user demonstrating the full-body workout potential of the stepper by simultaneously performing stepping motions and using the resistance bands for upper body engagement.
6. Manteniment
Regular maintenance ensures the longevity and smooth operation of your stepper:
- Neteja: Netegeu el stepper amb anunciamp drap després de cada ús per eliminar la suor i la pols. No utilitzeu productes de neteja abrasius ni dissolvents.
- Lubricació: The hydraulic cylinders are generally maintenance-free. If you notice any squeaking or stiffness, a small amount of silicone-based lubricant can be applied to the pivot points, but avoid applying directly to the hydraulic rods.
- Inspecció: Periodically check all bolts, nuts, and moving parts to ensure they are secure. Tighten any loose fasteners.
- Emmagatzematge: Store the stepper in a cool, dry place away from direct sunlight and extreme temperatures. Its low-profile design allows for compact storage.
- Substitució de la bateria: Replace the AAA batteries in the LCD display when the screen dims or stops functioning.
Image 6: The stepper in use, highlighting its silent operation due to silent rubber pads and mute columns, ensuring a quiet workout environment (less than 30dB).
7. Solució De Problemes
Consulteu la taula següent per veure els problemes habituals i les seves solucions:
| Problema | Causa possible | Solució |
|---|---|---|
| Stepper feels too stiff or difficult to move. | New unit, needs breaking in; user weight is too low. | Continue using the stepper; the hydraulic system may loosen with use. For lighter users, adding a weighted vest or backpack can increase resistance and fluidity of motion. |
| Soroll de grinyols o fregaments durant l'ús. | Loose parts; lack of lubrication at pivot points; normal hydraulic sound. | Check and tighten all bolts and nuts. Apply a small amount of silicone-based lubricant to pivot points if necessary. Ensure the 2 mute columns on both sides are rotated for quiet operation. |
| LCD display is blank or not working. | Piles gastades; instal·lació incorrecta de la bateria. | Substituïu les piles AAA, assegurant-vos de la polaritat correcta. |
| Stepper feels unstable or wobbly. | Uneven surface; loose base components. | Ensure the stepper is on a flat, level surface. Check and tighten all screws and bolts on the base frame. |
8. Especificacions
Detailed technical specifications for the Leikefitness Mini Stair Stepper:
| Característica | Detall |
|---|---|
| Nom del model | EUA-ST6900 |
| Marca | leikefitness |
| Color | Verd |
| Material | Acer d'aliatge |
| Dimensions del producte (L x A x A) | 19.96" x 12.99" x 9.84" (50.7 cm x 33 cm x 25 cm) |
| Pes de l'article | 14.9 lliures (6.76 kg) |
| Límit de pes | 330 lliures (150 kg) |
| Components inclosos | Stepper, Tension Rope (Resistance Bands) |
| Tipus de visualització | Digital LCD (requires AAA batteries) |
| Movement Angle | 38° (V-shaped stepping structure) |
9. Garantia i Suport
Leikefitness provides a 1 any de garantia per a aquest producte, cobrint defectes de fabricació i problemes derivats de l'ús normal.
For any questions, concerns, or warranty claims regarding your Leikefitness Mini Stair Stepper, please contact customer support through your Amazon account:
- Inicieu sessió al vostre compte d'Amazon.
- Navegueu fins a "Les vostres comandes".
- Find the order ID for your Leikefitness Mini Stair Stepper.
- Click on "Contact Seller" to reach Leike Sports for assistance.
Our support team is committed to providing efficient assistance.
