SNODE 4-in-1 Adjustable Weights Bench User Manual

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The SNODE 4-in-1 Adjustable Weights Bench is a versatile piece of fitness equipment designed for comprehensive strength training. It integrates an adjustable weight bench, a cable crossover system, and a storage solution for dumbbells and other fitness accessories into a single compact unit. This design maximizes space efficiency while offering a wide range of exercise possibilities for various muscle groups, including core, arm, shoulder, back, and chest.

Figura 1: Mésview of the SNODE 4-in-1 Adjustable Weights Bench.

Informació de seguretat

Before using the SNODE 4-in-1 Adjustable Weights Bench, please read and understand all safety instructions. Failure to follow these instructions may result in serious injury.

• Consult with a healthcare professional before starting any new exercise program.
• Ensure the bench is placed on a flat, stable surface.
• Always check all bolts, nuts, and connections are securely tightened before each use.
• Do not exceed the maximum user weight of 350 lbs or the bench weight capacity of 660 lbs.
• Mantingueu els nens i les mascotes lluny de l'equip durant l'ús.
• Use proper form and controlled movements during exercises.
• No modifiqueu l'equip de cap manera.
• When using the cable crossover system, ensure you are positioned correctly to avoid injury.

Figure 2: Important safety warning regarding cable crossover usage. Avoid facing forward while sitting to prevent injury.

Components i peces

The SNODE 4-in-1 Adjustable Weights Bench comes with the following main components:

• Main Bench Frame with integrated storage
• Adjustable Backrest Pad
• Adjustable Seat Pad
• Cable Crossover Arms with Swivel Pulleys
• Dumbbell Tray (sliding)
• Storage Compartment (under backrest)
• Foldable Moving Wheels
• Adjustment Knobs and Pins

Muntatge i muntatge

The SNODE 4-in-1 Adjustable Weights Bench is designed for straightforward assembly. While specific step-by-step instructions are typically provided in a separate assembly guide, here are general guidelines:

1. Desembaleu tots els components i verifiqueu-los amb la llista de peces.
2. Munteu l'estructura principal del marc, assegurant-vos que totes les connexions estiguin ben fixades.
3. Attach the adjustable backrest and seat pads to the frame.
4. Install the cable crossover arms and ensure the pulleys move freely.
5. Insert the dumbbell tray into its designated sliding mechanism.
6. Confirm all adjustment mechanisms (for backrest, seat, and cable arms) function correctly.
7. Before first use, perform a thorough inspection to ensure stability and proper function.

Figure 3: The 4-in-1 bench highlighting its storage capabilities, including a wider dumbbell tray and new storage compartment.

Instruccions de funcionament

Ajust del banc

The bench offers multiple adjustment points for varied exercises:

• Backrest Positions: The backrest can be adjusted to 8 different angles. To adjust, push the backrest to release the locking mechanism and set it to your desired incline, flat, or decline position. Ensure it clicks securely into place.
• Seat Positions: The seat offers 3 different positions to complement the backrest angle, providing optimal support and comfort during workouts.

Figure 4: Illustration of the 8 backrest and 3 seat positions, providing 24 customizable settings for various exercises.

Using the Cable Crossover System

The integrated cable crossover system features dual adjustable swivel pulley arms, extending up to 51 inches in width for a wide range of motion. It offers 7 angles and 3 resistance levels (5-10kg).

• Attach the desired handles or accessories to the cable ends.
• Adjust the pulley arms to one of the 7 available angles to target specific muscle groups.
• Select the appropriate resistance level for your exercise.
• Perform exercises with controlled movements. Refer to the safety section regarding proper positioning.

Figure 5: Details of the dual adjustable swivel pulley arms, illustrating their width, 7 cable crossover angles, and 3 resistance levels.

Característiques d'emmagatzematge

The bench includes convenient storage options:

• Dumbbell Tray: A wider and larger dumbbell tray (22.3''x8.4'') is located under the bench, suitable for most adjustable dumbbells. It features upgraded steel drawer slides and a metal pulley for smooth, durable operation.
• Compartiment d'emmagatzematge: A new storage compartment (17.7"x9.5"x11.2") is added under the backrest, ideal for storing smaller fitness items like kettlebells or medicine balls.

Figure 6: The integrated storage features, including the spacious dumbbell tray and the new storage compartment for accessories.

Mobilitat

The bench is equipped with three foldable moving wheels at the bottom. To move the bench, simply lift it slightly to engage the wheels, allowing for easy repositioning without heavy lifting. The wheels can be locked to ensure stability during exercise.

Figura 7: Detallada views of the upgraded steel drawer slides for the dumbbell tray, the locking wheels for easy movement and stability, and the comfortable padding of the bench.

Manteniment

Regular maintenance will ensure the longevity and safe operation of your SNODE 4-in-1 Adjustable Weights Bench.

• Neteja: Wipe down the bench pads and frame with a damp cloth after each use to remove sweat and dirt. Use mild soap and water if necessary, then dry thoroughly. Avoid abrasive cleaners.
• Inspecció: Comproveu periòdicament totes les femelles, els cargols i les peces mòbils per assegurar-vos que estiguin ben ajustades. Estrenyeu qualsevol element de fixació solt.
• Lubricació: Apply a small amount of silicone-based lubricant to the sliding mechanisms of the dumbbell tray and the cable crossover pulleys if movement becomes stiff.
• Emmagatzematge: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures.

Resolució de problemes

If you encounter any issues with your SNODE 4-in-1 Adjustable Weights Bench, refer to the following common problems and solutions:

Especificacions

Figura 8: Dimensions detallades del producte i capacitat de pes.

Vídeo oficial del producte

Watch the official product video for a visual guide on the SNODE 4-in-1 Adjustable Weights Bench's features and functionality.

Garantia i Suport

SNODE provides comprehensive support for its products.

• Garantia: New products come with one year of free replacement parts.
• Atenció al client: The customer support team aims to respond within 24 hours. For any issues, please refer to the contact information provided in your original user manual or visit the official SNODE store on Amazon.
• Botiga online: Visit the SNODE Store on Amazon