Manual d'usuari de la màquina d'exercicis amb plataforma vibratòria Sperax

Introducció

The Sperax Vibration Plate Exercise Machine is designed to stimulate deep muscles through whole-body vibration, promoting vitality and accelerating muscle strength recovery. It also aids in improving blood circulation and metabolism, helping to alleviate fatigue and boost energy levels.

This versatile fitness equipment supports both manual and smart modes, offering a range of adjustable gears and pre-set programs, including a lymphatic drainage function to boost metabolism and relieve muscle soreness. Its high-frequency vibration effectively targets stubborn fat areas, making it an efficient tool for fat decomposition and body shaping with just 10 minutes of daily use.

Designed for safety and stability, the machine features anti-slip suction cups and a silent motor, with an upgraded reinforced body capable of supporting up to 400 pounds.

Instruccions importants de seguretat

Consulta un metge abans de començar qualsevol programa d'exercici nou, sobretot si tens alguna afecció mèdica preexistent.
Ensure the machine is placed on a flat, stable surface before use.
Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
Mantingueu els nens i les mascotes lluny de la màquina durant el funcionament.
No introduïu cap objecte a les obertures de la màquina.
Desendolleu la màquina de la presa de corrent quan no la feu servir o abans de netejar-la.
Do not use the machine outdoors or in damp ambients.
Always wear appropriate athletic footwear or use barefoot on the platform for optimal contact and safety.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercising immediately and consult a physician.

Contingut del paquet

Si us plau, comproveu el contingut del paquet per assegurar-vos que tots els articles hi són i estan en bon estat:

Sperax Vibration Plate and included accessories: remote control, resistance bands, instructions, and power cord.

Image: Contents of the Sperax Vibration Plate Exercise Machine package.

Vibration Plate x 1
Control remot x 1
Bandes de resistència x 2
Instructions x 1 (User Manual)
Cable d'alimentació x 1

Guia de configuració

1. Desembalatge i col·locació

Carefully remove the vibration plate and all accessories from the packaging. Place the machine on a firm, level surface. Ensure there is enough clear space around the unit for safe operation and movement.

De dalt a baix view of the Sperax Vibration Plate Exercise Machine with remote control and resistance bands.

Image: The Sperax Vibration Plate Exercise Machine ready for setup.

2. Potència de connexió

Locate the power input port on the side of the vibration plate. Insert the provided power cord firmly into the port, then plug the other end into a standard electrical outlet. Ensure the power switch on the machine is in the OFF position before plugging it in.

3. Col·locació de bandes de resistència (opcional)

If you plan to use the resistance bands, locate the attachment points on either side of the vibration plate. Securely clip the resistance bands to these points. Ensure they are firmly attached before applying tension.

Close-up details of the vibration plate showing the elastic rope hook and non-slip suction cups.

Image: Detail of the elastic rope hook for resistance band attachment.

Instruccions de funcionament

1. Encès

Flip the main power switch located on the side of the machine to the ON position. The LED display will illuminate.

2. Using the Control Panel and Remote

The machine can be controlled via the touch control panel on the unit or the included remote control. The remote allows for convenient adjustment of settings during your workout.

Images showing the touch control panel, remote control, and easy storage of the vibration plate.

Image: Control options for the Sperax Vibration Plate.

3. Selecting Modes and Intensity

The Sperax Vibration Plate offers multiple modes:

Mode manual: Adjust vibration intensity from 1 to 250 gears freely. Use the '+' and '-' buttons on the control panel or remote to increase or decrease the intensity.
Modes intel·ligents (P1-P9): Choose from 9 pre-programmed smart modes designed for various workout goals, including lymphatic drainage. Select these modes using the 'M' button on the remote or control panel.

Set your desired workout time using the timer function, typically adjustable in 10-minute increments.

Video: Demonstration of the Sperax Vibration Plate Exercise Machine in use, showcasing its compact design, Bluetooth speaker function, and various exercises targeting different muscle groups.

Recommended Exercise Routines

Incorporate the vibration plate into your daily routine for effective results. Even 10 minutes a day can significantly contribute to your fitness goals.

Full Body Workout Examples:

Collage of various exercises and their equivalent calorie burn or time on the vibration plate, such as swimming, yoga, jogging, cycling, sit-ups, and general calorie burning.

Imatge: Examples of daily activities and their equivalent intensity on the vibration plate.

Four images demonstrating different exercises on the vibration plate: standing with resistance bands for core strength, plank for shoulders and arms, lunges for leg muscles, and squats with resistance bands for lower limbs and buttocks.

Image: Poses to elevate balance, intensity, and results.

Image showing a person exercising on the vibration plate with resistance bands, surrounded by icons representing benefits like relieving fatigue, strengthening bones, relieving joint and back pain, improving balance, boosting metabolism, and weight loss.

Image: Benefits of using the vibration plate for core stability and circulation.

For specific exercises and their benefits, refer to the detailed instructions provided in the manual or consult online resources for vibration plate workouts. Remember to maintain proper posture and engage your core muscles during exercises.

Manteniment

Neteja

To clean the vibration plate, first ensure it is unplugged from the power outlet. Use a soft, damp cloth to wipe down the surface. Do not use abrasive cleaners or solvents, as these may damage the finish. Avoid spraying water directly onto the machine.

Emmagatzematge

When not in use, store the vibration plate in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows it to be stored under a bed or sofa, saving space.

Resolució de problemes

Problema	Causa possible	Solució
La màquina no s'encén.	Power cord not properly connected; Power switch is OFF; No power from outlet.	Ensure power cord is securely plugged into both the machine and the outlet. Flip the power switch to ON. Test the outlet with another device.
Sense vibracions o vibracions febles.	Intensity setting is too low; Machine overloaded.	Increase the intensity level using the control panel or remote. Ensure user weight does not exceed the maximum capacity (400 lbs).
El comandament a distància no funciona.	Batteries are dead or incorrectly inserted; Remote not paired (if applicable).	Replace batteries with new ones, ensuring correct polarity. Refer to the remote control section for pairing instructions if necessary.
Soroll inusual durant el funcionament.	La màquina no està sobre una superfície plana; problema amb un component intern.	Ensure the machine is on a flat, stable surface. If the noise persists, discontinue use and contact customer support.

Especificacions del producte

Nom del model: KZC-01
Marca: Sperax
Material: Acrilonitril butadiè estirè (ABS)
Color: Gris
Pes de l'article: 17.64 lliures (aprox. 8.0 kg)
Pes del paquet: 8.75 quilograms (aprox. 19.29 lliures)
Dimensions del paquet de l'article (L x W x H): 25.1 x 15.5 x 5.8 polzades
Nombre de nivells de resistència: 259 (Gears)
Components inclosos: Comandament a distància
Capacitat de pes màxim: 400 lliures
UPC: 769643402243

Garantia i Suport

The Sperax Vibration Plate Exercise Machine comes with a manufacturer's warranty. For detailed warranty information, including coverage and duration, please refer to the warranty card included in your package or visit the official Sperax weblloc.

For technical support, troubleshooting assistance, or to inquire about replacement parts, please contact Sperax customer service. Contact details can typically be found on the product packaging, the official website, or the included instruction manual.

We recommend registering your product online to receive updates and support.

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