1. Informació important de seguretat
Please read this entire manual carefully before operating the Sperax Vibration Plate Exercise Machine. Keep this manual for future reference.
- Consult your physician before starting any new exercise program, especially if you have pre-existing health conditions.
- Aquest aparell no està pensat per a persones amb capacitats físiques, sensorials o mentals reduïdes, o amb manca d'experiència i coneixements, llevat que hagin rebut supervisió o instruccions sobre l'ús de l'aparell per part d'una persona responsable de la seva seguretat.
- Do not use the machine if you are pregnant, have a pacemaker, or have recently undergone surgery.
- Assegureu-vos que la màquina estigui col·locada sobre una superfície estable i plana.
- Mantingueu els nens i les mascotes lluny de la màquina durant el funcionament.
- No introduïu cap objecte a les obertures de la màquina.
- Desendolleu la màquina de la presa de corrent quan no la feu servir o abans de netejar-la.
- Maximum user weight capacity: 400 pounds.
2. Contingut del paquet
Verifiqueu que tots els components siguin presents al paquet:
- Vibration Plate (x1)
- Comandament a distància (x1)
- Resistance Bands (x2)
- Manual d'usuari (x1)
- Cable d'alimentació (x1)
Image: All items included in the Sperax Vibration Plate Exercise Machine package.
3. Producte acabatview
The Sperax Vibration Plate Exercise Machine is designed for full-body workouts and relaxation through high-frequency vibrations. It features a compact design, multiple modes, and user-friendly controls.
Image: The Sperax Vibration Plate Exercise Machine, remote control, and resistance bands.
Components clau:
- Plataforma vibratòria: The main surface where you stand or perform exercises.
- Tauler de control: Integrated LED screen and buttons for direct control.
- Comandament a distància: Allows for convenient adjustment of settings during use.
- Resistance Band Hooks: Located on the sides for attaching resistance bands.
- Non-slip Suction Cups: Four suction cups on the base ensure stability and reduce noise.
Imatge: Detallada view of the machine's features: Elasti Rope Hook, Non-slip Suction Cup, Powerful Motor, and LED Display.
Image: Illustration of the strong rubber feet and anti-slip surface for enhanced stability and safety.
4. Instruccions de configuració
Follow these steps to set up your Sperax Vibration Plate for first use:
- Desembalar: Traieu amb cura tots els components de l'embalatge.
- Col·locació: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is enough clear space around the machine for safe operation. The four suction cups on the base will help secure the unit.
- Connectar l'alimentació: Insert the power cord into the machine's power input port, then plug the other end into a standard electrical outlet.
- Bandes de resistència (opcionals): If desired, attach the resistance bands to the designated hooks on the sides of the machine.
5. Instruccions de funcionament
The Sperax Vibration Plate can be operated using its integrated touch control panel or the included remote control.
Image: Control options and storage convenience of the Sperax Vibration Plate.
Primers passos:
- Encès: Press the power button on the control panel or remote control to turn on the machine. The LED display will illuminate.
- Seleccioneu el mode: The machine offers both manual and smart modes.
- Mode manual (HR): Allows you to freely adjust the vibration intensity from 1 to 250 gears. Use the '+' and '-' buttons on the control panel or remote to adjust.
- Smart Modes (P1-P9): These are pre-programmed modes with varying speeds and durations. Cycle through them using the 'Mode' button.
- Establir hora: Some modes may allow time adjustment. Refer to the display for current time settings.
- Començar l'exercici: Step onto the platform. You can stand, sit, or perform various exercises as desired.
- Apagar: Press the power button again to turn off the machine when finished.
Connectivitat Bluetooth:
The Sperax Vibration Plate features Bluetooth connectivity, allowing you to play music through its integrated speakers during your workout.
- Activa el Bluetooth: Assegureu-vos que la màquina estigui engegada.
- Parella el dispositiu: On your smartphone or other Bluetooth-enabled device, search for available Bluetooth devices and select 'Sperax Vibration Plate' (or similar name).
- Reproduir música: Once paired, you can play music from your device, and it will output through the machine's speakers.
Image: Bluetooth connection for music playback during exercise.
6. Exercise Modes and Programs
The Sperax Vibration Plate offers a variety of modes to suit different fitness goals, from relaxation to intense workouts.
Mode manual (HR):
This mode provides full control over the vibration intensity, allowing you to select from 1 to 250 gears. This is ideal for users who want precise control over their workout or relaxation session.
Smart Modes (P1-P9):
These 9 pre-set programs offer varied vibration patterns and intensities, designed for specific benefits such as fat burning, muscle strengthening, or relaxation. Each program has a unique sequence of speed changes.
Imatge: Més deview of the 9 unique vibration modes and manual speed adjustment.
Ús suggerit:
Even short sessions on the vibration plate can be beneficial. A 10-minute session can be equivalent to longer periods of other exercises.
Image: Comparison of 10 minutes on the vibration plate to other exercise durations.
The vibration plate can help with:
- Relieving fatigue
- Strengthening bones
- Relieving joint and back pain
- Improving balance
- Boosting metabolism
- Supporting weight loss
Image: Benefits of using the Sperax Vibration Plate, including improved circulation and overall wellness.
7. Manteniment i cura
Proper maintenance ensures the longevity and optimal performance of your Sperax Vibration Plate.
- Neteja: Netegeu la màquina amb un suau, damp drap després de cada ús. No utilitzeu productes de neteja abrasius ni dissolvents. Assegureu-vos que la màquina estigui desendollada abans de netejar-la.
- Emmagatzematge: Store the machine in a cool, dry place away from direct sunlight and moisture. Its flat design allows for convenient storage under a sofa or bed.
- Inspecció: Reviseu periòdicament el cable d'alimentació per si hi ha algun dany. Si està malmès, deixeu-ne d'utilitzar-lo i poseu-vos en contacte amb el servei d'atenció al client.
8. Solució De Problemes
If you encounter issues with your Sperax Vibration Plate, refer to the following common problems and solutions:
| Problema | Causa possible | Solució |
|---|---|---|
| La màquina no s'encén. | Power cord not properly connected; Power outlet not working; Machine's power switch is off. | Ensure power cord is securely plugged into both the machine and a working outlet. Check the power switch on the machine. |
| El comandament a distància no funciona. | Remote battery is low or dead; Obstruction between remote and machine; Remote not pointed correctly. | Replace remote control battery. Ensure no obstructions. Point remote directly at the machine's sensor. |
| La vibració és feble o inconsistent. | Incorrect mode or intensity setting; Machine overloaded. | Adjust to a higher intensity setting or different mode. Ensure user weight does not exceed maximum capacity. |
| Soroll inusual durant el funcionament. | La màquina no està sobre una superfície plana; components solts. | Ensure the machine is on a flat, stable surface. If noise persists, discontinue use and contact customer support. |
If the problem persists after attempting these solutions, please contact Sperax customer support for assistance.
9. Especificacions
| Marca | Sperax |
| Número de model | YHNF-V01 |
| Dimensions del producte | 53 x 34 x 12.5 cm (20.87 x 13.39 x 4.92 polzades) |
| Pes de l'article | 8.9 kg (19.62 lliures) |
| Color | Grey Black-008 |
| Material | Acrilonitril butadiè estirè (ABS) |
| Components inclosos | Control remot |
| Capacitat de càrrega màxima | Approximately 400 lbs (based on feature bullets) |
10. Garantia i Suport
Sperax is committed to providing high-quality products and customer satisfaction. While specific warranty details are not provided in this manual, please retain your proof of purchase for any warranty claims.
For technical support, troubleshooting assistance, or warranty inquiries, please contact Sperax customer service through the retailer's platform or the official Sperax weblloc.
We recommend visiting the official Sperax website for the most up-to-date support information and contact methods.
