Introducció
This manual provides essential information for the safe and effective use of your FLYBIRD Squat Machine. Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.
Image: A woman demonstrating the use of the FLYBIRD Squat Machine, performing a squat motion while holding the handles.
Informació de seguretat
- Consulta un metge abans de començar qualsevol nou programa d'exercicis.
- Assegureu-vos que totes les peces estiguin ben muntades abans de cada ús.
- Mantingueu els nens i les mascotes lluny de la màquina durant el funcionament.
- No supereu la capacitat màxima de pes de 330 lliures (150 kg).
- Feu servir la màquina sobre una superfície plana i estable.
- Deixa de fer exercici immediatament si sents dolor, marejos o nàusees.
Contingut del paquet
Verifiqueu que tots els components siguin presents abans de començar el muntatge:
- Muntatge principal del marc
- Muntatge del seient
- Handlebar Assembly with Digital Display
- Resistance Bands (pre-installed or separate)
- Pedals
- Kit de ferramenta (cargols, volanderes, femelles, eines)
- Manual d'usuari
Muntatge i muntatge
Assembly is straightforward and typically requires minimal tools. Refer to the included hardware kit for necessary wrenches and Allen keys.
- Desempaquetar components: Traieu amb cura totes les peces de l'embalatge i col·loqueu-les sobre una superfície neta i plana.
- Attach Main Frame: Connect the base stabilizers to the main frame using the provided bolts.
- Install Seat Assembly: Secure the seat to the sliding rail on the main frame. Ensure it moves smoothly.
- Mount Handlebar: Attach the handlebar assembly to the front upright post. Connect any necessary cables for the digital display.
- Secure Foot Pedals: Fasten the foot pedals to their designated points on the lower frame.
- Comprovació final: Abans del primer ús, comproveu dues vegades tots els cargols i les connexions per assegurar-vos que estiguin ben ajustats i segurs.
Image: The FLYBIRD Squat Machine highlighting adjustable features: 5 seat positions and 4 handle heights for customized comfort and exercise positions.
Instruccions de funcionament
Adjusting Resistance Levels
The FLYBIRD Squat Machine offers 4 adjustable resistance levels, each adding approximately 25 lbs of resistance, for a total of up to 100 lbs. To adjust the resistance:
- Locate the resistance bands or springs beneath the seat mechanism.
- Depending on the model, you may need to add or remove bands, or adjust a tension knob. Refer to the specific mechanism on your machine.
- Start with a lower resistance and gradually increase as your strength improves.
Imatge: Una imatge detallada view of the four adjustable resistance bands on the FLYBIRD Squat Machine, each contributing 25 lbs of resistance.
Ús de la pantalla digital
The built-in digital display tracks your exercise data to help you monitor progress. Functions typically include:
- HORA: Durada del teu entrenament.
- COUNT: Number of repetitions performed.
- CAL: Calories cremades estimades.
- RPM: Revolutions per minute (if applicable for rowing motion).
- ESCANEAR: Passa cíclicament per totes les mètriques automàticament.
- RESET: Clears all data.
- Mode: Selects specific display modes.
Image: The digital display unit on the FLYBIRD Squat Machine's handlebars, showing icons for Time, Scan, Count, Calories, and RPM, indicating its data tracking capabilities.
Exercise Techniques
The FLYBIRD Squat Machine is designed for compound movements targeting multiple muscle groups. Focus on controlled movements for optimal results and injury prevention.
- Squat Motion: Sit on the seat, place feet on pedals, and grasp handles. Push down with your legs while pulling the handles towards you, mimicking a squat and rowing motion. The machine assists in maintaining proper squat posture, with adjustable angles (30°, 60°, 120°) to maximize glute engagement.
- Rowing Motion: Focus on pulling the handles with your arms and back, engaging your core.
- Entrenament de cos sencer: The machine combines squatting and rowing to target hips, legs, core, arms, and back. Resistance bands can also be used for additional exercises like leg extensions or arm curls while standing beside the machine.
Image: An illustration showing a woman using the FLYBIRD Squat Machine, with callouts indicating the muscle groups targeted: Back, Arm, Abs, Glutes, and Calves.
Image: A woman performing squats on the FLYBIRD Squat Machine, illustrating the different squat angles (30°, 60°, and 120°) to assist in proper squatting and glute engagement.
Image: Two separate images demonstrating additional full-body workouts using the resistance bands attached to the FLYBIRD Squat Machine, including leg extensions and arm exercises.
Manteniment
- Neteja: Netegeu la màquina amb un anunciamp drap després de cada ús per eliminar la suor i la pols. No utilitzeu productes de neteja abrasius.
- Lubricació: Periodically check moving parts and apply a silicone-based lubricant if any squeaking or stiffness occurs.
- Inspecció: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Check resistance bands for signs of fraying or damage.
- Emmagatzematge: The machine features a foldable design for compact storage. Fold it up and store it in a dry, cool place away from direct sunlight.
Resolució de problemes
| Problema | Causa possible | Solució |
|---|---|---|
| Machine feels unstable or wobbly. | Cargols solts o superfície irregular. | Ensure all assembly bolts are tightened. Move the machine to a flat, stable surface. |
| La pantalla digital no funciona. | Dead battery or loose connection. | Replace the battery (usually a button cell). Check that the sensor cable is securely connected. |
| Resistance feels too easy/hard. | Incorrect resistance level selected. | Adjust the resistance bands or tension mechanism to your desired level. |
| Soroll de grinyol durant el funcionament. | Manca de lubricació a les parts mòbils. | Apply a silicone-based lubricant to pivot points and sliding rails. |
Especificacions
| Característica | Detall |
|---|---|
| Marca | FLYBIRD |
| Model | B0DJ777Z6P |
| Color | Gris |
| Mecanisme de resistència | Hidràulica |
| Recomanació de pes màxim | 150 quilos (330 lliures) |
| Mètriques mesurades | Digital Display (Time, Count, Calories, RPM) |
| Material del marc | Acer d'aliatge |
| Pes de l'article | 12.79 quilograms (aprox. 28.2 lliures) |
| Nivell de tensió | 4 adjustable levels (up to 100 lbs total) |
| Font d'alimentació | Manual |
| Dimensions del paquet de l'article | 41.6 x 9.3 x 7.6 polzades |
Garantia
The FLYBIRD Squat Machine comes with a 1 anys de garantia from the date of purchase. This warranty covers manufacturing defects in materials and workmanship under normal use. It does not cover damage resulting from misuse, abuse, accident, alteration, or unauthorized repair.
Conserveu el vostre comprovant de compra per a reclamacions de garantia.
Suport
For technical assistance, parts replacement, or warranty inquiries, please contact FLYBIRD customer support:
- Assistència en línia: Visit the official FLYBIRD website or their Amazon Brand Store for FAQs and contact options.
- Botiga de la marca Amazon: FLYBIRD Store on Amazon
When contacting support, please have your product model number (B0DJ777Z6P) and proof of purchase readily available.
