LABGREY H320 Magnetic Bluetooth Rowing Machine User Manual

1. Introducció

Thank you for choosing the LABGREY H320 Magnetic Bluetooth Rowing Machine. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and retain it for future reference.

2. Informació de seguretat

Before beginning any exercise program, consult with your physician. It is crucial to understand and follow all safety warnings and instructions to prevent injury and ensure proper operation of the machine.

• Assegureu-vos que totes les peces estiguin ben subjectes abans de cada ús.
• Place the rowing machine on a flat, stable surface.
• Mantingueu els nens i les mascotes lluny de l'equip durant el funcionament.
• The maximum user weight capacity is 158 kg (350 lbs). Do not exceed this limit.
• Porteu calçat i roba esportiva adequats.
• Deixa de fer exercici immediatament si et sents dèbil, marejat o tens dolor.

3. Contingut del paquet

Carefully unpack all components and verify that all items are present and undamaged. If any parts are missing or damaged, contact customer support.

Image: All components of the LABGREY H320 Rowing Machine laid out for assembly, including the main body, rail, seat, stabilizers, pedals, monitor, and hardware kit.

El paquet ha d'incloure:

• Main Body (with flywheel and resistance mechanism)
• Carril d'alumini
• Seient
• Estabilitzador frontal
• Estabilitzador posterior
• Foot Pedals (Left and Right)
• Monitor digital
• Kit de ferramenta (cargols, volanderes, femelles, eines)
• Manual d'usuari

4. Instruccions de muntatge

Follow these steps to assemble your LABGREY H320 Rowing Machine. It is recommended to have a second person assist with some steps.

4.1. Attach the Front Stabilizer

1. Place the main body of the rowing machine on a flat surface.
2. Align the front stabilizer with the mounting points on the main body.
3. Secure the stabilizer using the provided bolts and washers. Tighten with the included wrench.

4.2. Attach the Aluminum Rail

Image: A person attaching the aluminum rail to the main body of the rowing machine using bolts and an Allen key.

1. Connect the aluminum rail to the main body, ensuring the connection points align.
2. Insert the bolts and tighten them securely using the provided tools.

4.3. Attach the Rear Stabilizer

Image: A person attaching the rear stabilizer to the end of the aluminum rail, securing it with bolts and an Allen key.

1. Attach the rear stabilizer to the end of the aluminum rail.
2. Secure it with the appropriate bolts and tighten.

4.4. Install the Seat

Slide the seat onto the aluminum rail, ensuring it moves smoothly along the track.

4.5. Attach the Foot Pedals

Image: A person attaching the left and right foot pedals to the main body of the rowing machine, securing them with pins.

1. Identify the left (L) and right (R) foot pedals.
2. Attach each pedal to its corresponding side on the main body using the provided pins and secure them.

4.6. Install Monitor Batteries and Connect

Image: A person installing batteries into the digital monitor and then connecting the monitor cable to the main unit of the rowing machine.

1. Open the battery compartment on the back of the digital monitor.
2. Insert the required batteries (usually 2x AAA, not always included).
3. Connect the monitor cable to the designated port on the rowing machine's main body.
4. Mount the monitor onto its holder.

5. Instruccions de funcionament

5.1. Digital Monitor Functions

Image: The digital monitor showing workout data such as time, count, calories, distance, and strokes per minute (SPM).

The monitor tracks your workout progress. To activate the display, pull the rowing handle a few times. Use the 'MODE' button to cycle through different display modes:

• HORA: Durada del teu entrenament.
• COUNT: Total strokes completed.
• CALORIES: Calories cremades estimades.
• DISTÀNCIA: Distància estimada remada.
• SPM (Strokes Per Minute): Current rowing pace.
• ESCANEAR: Automatically cycles through all metrics.

Press 'RESET' to clear all workout data.

5.2. Resistance Adjustment

Image: A close-up of the resistance adjustment knob, showing settings from 1 to 16 for varying intensity levels.

The LABGREY H320 features 16 levels of magnetic resistance. Turn the resistance knob located on the main body to increase (clockwise) or decrease (counter-clockwise) the intensity of your workout.

• Nivells 1-4: Gentle start for beginners.
• Nivells 5-8: Daily cardio and fat burning.
• Nivells 9-12: Strength and resistance training.
• Nivells 13-16: High-intensity training.

5.3. Connexió de l'aplicació (Bluetooth)

Image: A smartphone and tablet showing the Kinomap app interface, connected via Bluetooth to the rowing machine, displaying real-time workout data and scenic videos.

Your rowing machine is compatible with fitness apps like Kinomap for an enhanced workout experience.

1. Download the Kinomap app from your device's app store.
2. Assegureu-vos que el Bluetooth estigui habilitat al vostre telèfon intel·ligent o tauleta.
3. Activate the rowing machine's display by pulling the handle a few times.
4. Open the Kinomap app, go to 'Equipment' or 'Add New Equipment'.
5. Select 'Rowing Machine' and then choose 'FTMS' as the brand.
6. Select 'LABGREY-H320' from the list of found devices.
7. Confirm the connection. You can now enjoy interactive workouts.

5.4. Proper Rowing Technique

Correct form is essential for an effective and safe workout. The rowing stroke consists of four phases: the catch, the drive, the finish, and the recovery.

• La captura: Genolls flexionats, tíbies verticals, braços estesos cap endavant, esquena recta i espatlles relaxades.
• La unitat: Empenyeu-vos amb les cames, després inclineu-vos lleugerament cap enrere i finalment estireu la nansa cap a l'abdomen.
• L'acabat: Legs extended, body leaning back slightly, handle at your abdomen, elbows past your body.
• La recuperació: Extend arms forward, lean body forward, then bend knees to slide the seat forward to the catch position.

Image: A man demonstrating the full rowing stroke on the LABGREY H320 rowing machine, highlighting the engagement of various muscle groups.

6. Manteniment

Regular maintenance ensures the longevity and optimal performance of your rowing machine.

• Neteja: Netegeu la màquina amb un anunciamp drap després de cada ús per eliminar la suor i la pols. Eviteu productes de neteja abrasius.
• Neteja de carrils: Periodically clean the aluminum rail to ensure smooth seat movement.
• Inspeccions: Regularly check all bolts and connections for tightness. Tighten if necessary.
• Emmagatzematge: When not in use, the rowing machine can be folded and stored vertically to save space.

Image: The LABGREY H320 rowing machine is shown in its extended position and then folded vertically for compact storage, demonstrating its space-saving design.

7. Solució De Problemes

If you encounter any issues with your rowing machine, refer to the following common problems and solutions:

8. Especificacions

Key technical details for the LABGREY H320 Magnetic Bluetooth Rowing Machine:

• Número de model: R1 (H320-Magnetico)
• Tipus de resistència: Magnètic
• Nivells de resistència: 1-16
• Tipus de visualització: LCD
• Connectivitat: Bluetooth (App Compatible)
• Pes màxim de l'usuari: 158 kg (350 lliures)
• Dimensions del producte (ampliades): 160 cm (L) x 60 cm (A) x 52 cm (Al)
• Pes del producte: 19.4 kg (42.77 lliures)
• Material del marc: Acer al carboni, alumini
• Color: Brown (as per product listing, actual unit is black/grey)

9. Garantia i Suport

LABGREY products are designed for durability and performance. For warranty information, product support, or to order replacement parts, please refer to the contact details provided on the LABGREY official weblloc web o la documentació de la compra.

Please have your model number (H320) and purchase date ready when contacting support.